Fear, Metta and the Long Goodbye

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Letting Go of Fear
At the heart of every difficulty of letting go of anything we find fear, nestled like a snake, always ready to strike or strangle. Whatever object, habit or hindrance we set the intention to release is held tight by our fears.

While fear serves us well in certain situations, alerting us to imminent danger, it can very easily take over. It becomes fear on overdrive, a hyper-fear that doesn’t serve us. We develop tight patterns of fear that lock us into escalating tension and potentially illness as the body struggles to cope with being ever on high alert.

In class last week I led an exploration exercise that the participants said had a profound effect on them, and prompted some valuable insights. Unfortunately, I can’t replicate it here. Perhaps it is something I can lead in a workshop if there is interest. Let me know!

Sharon Salzberg at Spirit Rock
On Saturday I attended a Sharon Salzberg day long at Spirit Rock. She is a gifted teacher and very funny. She has many books, podcasts, etc. so you can get the benefit of her teachings if you are interested. Her primary focus has always been metta, lovingkindness, and that was the theme of the day. Metta practice is a natural antidote to fear, so it seemed like a wonderful opportunity to spend a day with the ‘queen of metta.’ She, along with Joseph Goldstein and Jack Kornfield, founded Insight Meditation Society in Barre, Massachusetts, taking over an old building that had been a Christian monastery. She told the story of how it came to pass that there is a ‘Metta’ sign above the door of the main building. Originally the letters read something like Brothers of the Testament. They asked if maybe the letters could be rearranged to say something about them in their new retreat venture. And voila! 


The Long Goodbye
Sharon had been told she would be among the first teachers to teach in the new beautiful community hall at Spirit Rock. But that was not to be as it is still under construction in its final final final stages.

I trust this was the final class I will ever attend in the old hall. The opening date keeps being moved forward so that I have now attended a number of classes that I assumed were the last class I would spend in that sweet old dilapidated temporary structure that has been standing some thirty years, but is now truly looking like it will dismantle itself at any moment. Each time I say a fond farewell and thanks for the memories over the past twenty-two years of spending rich hours there doing meditation, yoga, listening to dharma talks, participating in discussions and on occasion teaching. This time it was like ‘Goodbye, already!’ Is that because I’ve been practicing letting go of late? Ha! Really just sensory desire rising up to experience sitting in that beautiful new building. But still, once again, and for the very last time, let me say thank you to the old hall that has undoubtedly ushered in more awakening than any other prefab structure in America.

Let me know your thoughts on this.

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