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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: First Noble Truth

September 14, 2019 dukkha / First Noble Truth / Four Noble Truths / meditation / pain / Siddhartha / suffering

Where does it hurt?

Once I told my mother I was feeling down. She said ‘Well, you shouldn’t.’ I knew she was right. It

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June 5, 2016 dukkha / First Noble Truth / Paramis / Paramitas / Uncategorized / wisdom

It’s not the road that’s bumpy!

We’ve been looking at the three characteristics of awakening as clues to what wisdom might be. We looked at anatta

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July 14, 2013 Brer Rabbit / dukkha / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / perfectionism / striving / suffering

Dat Darn Dukkha

I always enjoy including this Uncle Remus tale when teaching and exploring the concept of dukkha. Now remember how Brer

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June 30, 2013 dukkha / First Noble Truth / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / suffering / three marks

Three Marks or Characteristics

Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.

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July 7, 2010 change / dukkha / embodiment / First Noble Truth / happiness / http://schemas.google.com/blogger/2008/kind#post / present moment / sensing into the body / sukha

Sukha – Being Present for Happiness

We have been revisiting the Buddha’s First Noble Truth: that there is suffering in life. In the Pali language this

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June 30, 2010 crisis / expectations / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / painful moments / panic / Ram Dass / suffering

First Noble Truth: Embodiment as Awareness

We’ve been exploring the First Noble Truth, that there is suffering in life. We have re-visited a couple of dharma

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June 25, 2010 benefits of meditation / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / Inquiring Mind / reactivity / Wes Nisker

First Noble Truth – Uncle Remus Redux

We are staying with the exploration of the First Noble Truth. In class I shared again the First Noble Truth

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June 17, 2010 First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / painful moments / suffering

First Noble Truth – Review

This week we started our Summer Rerun Series, so the posts will be shorter than usual, as we will be

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October 8, 2008 Brer Rabbit / Buddhism / dukkha / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post

The First Noble Truth, as Told by Uncle Remus

Let’s imagine there is universal energy all around that in its natural unaltered state is spacious, loving and supportive of

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October 1, 2008 dukkha / First Noble Truth / http://schemas.google.com/blogger/2008/kind#post / Phillip Moffitt / suffering / Wendy Palmer

Exploring the First Noble Truth: Delving into Dukkha

In learning meditation, we focus heavily on direct experience. It really doesn’t matter what Buddhism is or if you’ve studied

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Stephanie’s most recent book


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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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