Skip to content
STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: five aggregates

May 22, 2020 five aggregates / meditation / no self / power and gender / self-doubt / self-image

Unmute yourself!

It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

December 7, 2019 Eightfold Path / five aggregates / meditation / urges / volition / Wise View

Urges, impulses & intentions – oh my!

Have you ever regretted something you said or did? Of course. We all have. But what made us say or

Continue reading

November 16, 2019 Eightfold Path / five aggregates / meditation / preferences / Wise View

Are you defined by your yum, yuck or yawn?

(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering

Continue reading

November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

April 15, 2017 clinging / five aggregates / identity / inner exploration / meditation / murmuration / Right View / self-image / suffering / temporal nature of life

Barnacles can’t dance, but we can!

Every time I come home after a retreat I feel as if I’ve been released into a more natural way

Continue reading

May 19, 2013 five aggregates / http://schemas.google.com/blogger/2008/kind#post / John Cage / mindfulness / Sense Spheres

Coming Home to Our Senses

In our many months of exploration of the Four Foundations of Mindfulness we have been balancing concepts and simple practice.

Continue reading

May 12, 2013 annata / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Annata — No Separate Self

Last week we came to the fifth of the Five Aggregates and what did we find? That not one of

Continue reading

May 6, 2013 annata / consciousness / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Consciousness, The Fifth Aggregate

As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold

Continue reading

April 28, 2013 five aggregates / Fourth Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / urges / volition

Urges, impulses and intentions, oh my!

The fourth Aggregate is volition. Like feeling tones and cognition, this is a mental formation, made of thoughts and emotions.

Continue reading

Posts navigation

1 2 Next Posts»

TAKE A LOOK & BUY THE BOOK!

Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

SUBSCRIBE TO EMAIL LIST

Stephanie Noble’s Email List

Follow STEPHANIE NOBLE on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 417 other followers

Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

Donate


If you would like, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

Stephanie Noble on Why we love our stuff
Sharon Burch on Why we love our stuff
Michael Angelo Noble on Why we love our stuff
Stephanie Noble on We’re all in this t…
Judith Tomamichel on We’re all in this t…

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
STEPHANIE NOBLE
Cancel

 
Loading Comments...
Comment
    ×