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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: five aggregates

May 22, 2020 five aggregates / meditation / no self / power and gender / self-doubt / self-image

Unmute yourself!

It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

December 7, 2019 Eightfold Path / five aggregates / meditation / urges / volition / Wise View

Urges, impulses & intentions – oh my!

Have you ever regretted something you said or did? Of course. We all have. But what made us say or

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November 16, 2019 Eightfold Path / five aggregates / meditation / preferences / Wise View

Are you defined by your yum, yuck or yawn?

(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering

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November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

“As I look more deeply, I can see that in a former life I was a cloud. And I was

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April 15, 2017 clinging / five aggregates / identity / inner exploration / meditation / murmuration / Right View / self-image / suffering / temporal nature of life

Barnacles can’t dance, but we can!

Every time I come home after a retreat I feel as if I’ve been released into a more natural way

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May 19, 2013 five aggregates / http://schemas.google.com/blogger/2008/kind#post / John Cage / mindfulness / Sense Spheres

Coming Home to Our Senses

In our many months of exploration of the Four Foundations of Mindfulness we have been balancing concepts and simple practice.

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May 12, 2013 annata / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Annata — No Separate Self

Last week we came to the fifth of the Five Aggregates and what did we find? That not one of

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May 6, 2013 annata / consciousness / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Consciousness, The Fifth Aggregate

As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold

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April 28, 2013 five aggregates / Fourth Foundation of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / urges / volition

Urges, impulses and intentions, oh my!

The fourth Aggregate is volition. Like feeling tones and cognition, this is a mental formation, made of thoughts and emotions.

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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