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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: five aggregates

May 1, 2023 body / Buddhism / change / coping / five aggregates / loss / meditation

Dancing with change

All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.

– a Pali chant

April 21, 2023 earth / engaged buddhism / environment / five aggregates / nature / perception

Finding clarity & joy on Earth Day

Happy Earth Day! A time for celebration, acknowledgment, and appreciation for all those who bring loving awareness to all their

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December 2, 2022 audio recording / five aggregates / meditation / motivation / perception / volition

Why do people do things we don’t understand?

In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other’s actions.

May 22, 2020 five aggregates / meditation / no self / power and gender / self-doubt / self-image

Unmute yourself!

It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

December 7, 2019 Eightfold Path / five aggregates / meditation / urges / volition / Wise View

Urges, impulses & intentions – oh my!

Have you ever regretted something you said or did? Of course. We all have. But what made us say or

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November 16, 2019 Eightfold Path / five aggregates / meditation / preferences / Wise View

Are you defined by your yum, yuck or yawn?

(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering

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November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

“As I look more deeply, I can see that in a former life I was a cloud. And I was

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April 15, 2017 clinging / five aggregates / identity / inner exploration / meditation / murmuration / Right View / self-image / suffering / temporal nature of life

Barnacles can’t dance, but we can!

Every time I come home after a retreat I feel as if I’ve been released into a more natural way

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May 19, 2013 five aggregates / http://schemas.google.com/blogger/2008/kind#post / John Cage / mindfulness / Sense Spheres

Coming Home to Our Senses

In our many months of exploration of the Four Foundations of Mindfulness we have been balancing concepts and simple practice.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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