You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Category: five aggregates
Urges, impulses & intentions – oh my!
Have you ever regretted something you said or did? Of course. We all have. But what made us say or
Are you defined by your yum, yuck or yawn?
(NOTE: We are exploring the Buddha’s Eightfold Path, a handy set of tools that help us recognize and end suffering
Barnacles can’t dance, but we can!
Every time I come home after a retreat I feel as if I’ve been released into a more natural way
Coming Home to Our Senses
In our many months of exploration of the Four Foundations of Mindfulness we have been balancing concepts and simple practice.
Annata — No Separate Self
Last week we came to the fifth of the Five Aggregates and what did we find? That not one of
