Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.
The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why
Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.
The regular practice of meditation develops a refined quality of attention to the micro-events of the present moment experienced through
All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any
In the midst of a series of extremely cold windy days, the morning of our daylong retreat started with more
Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden
Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was
To most of us the word ‘feelings’ is pretty much interchangeable with the word ‘emotions.’ But the Buddha grouped emotions
Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week