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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Four Foundations of Mindfulness

December 4, 2021 Dance of Seven Veils / Four Foundations of Mindfulness / guided meditation / identity / letting go / meditation / veils

Unveiling :: A guided meditation

Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.

January 25, 2015 elements / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / wise effort

Wise Effort & the Elements

The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why

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June 30, 2013 dukkha / First Noble Truth / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / suffering / three marks

Three Marks or Characteristics

Over the past many months of exploring the Four Foundations of Mindfulness, we have looked at the nature of impermanence.

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June 16, 2013 equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / joy / tranquility

The Awakening Factors

The regular practice of meditation develops a refined quality of attention to the micro-events of the present moment experienced through

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June 9, 2013 Buddhist lists / concentration / dependent co-arising / energy / equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / investigation of the dhammas / joy / mindfulness / tranquility

What’s Up with all the Buddha’s Lists?

All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any

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May 26, 2013 Awake in the Wild / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Mary Wagstaff / nature / retreat / Sense Spheres

Come Home to the Senses — Day Long Retreat

In the midst of a series of extremely cold windy days, the morning of our daylong retreat started with more

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January 20, 2013 emotions / Four Foundations of Mindfulness / Garden/Jungle Analogy / http://schemas.google.com/blogger/2008/kind#post / thoughts

It’s a Jungle In There! Coming into Healthy Relationship with Our Minds

Continuing with our focus on the Third Foundation of Mindfulness… Imagine ‘pleasant’ ‘unpleasant and ‘neutral’ as seeds scattered in the garden

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January 13, 2013 emotions / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / Mary Wagstaff / O Magazine / poem / Third Foundation of Mindfulness / thoughts

Third Foundation of Mindfulness – Awareness of Mental Phenomena

Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was

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December 14, 2012 Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / pleasant-unpleasant-neutral feelings / Second Foundation of Mindfulness

The Second Foundation of Mindfulness — Feeling Tones

To most of us the word  ‘feelings’ is pretty much interchangeable with the word ‘emotions.’ But the Buddha grouped emotions

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October 20, 2012 Anna Douglas / First Foundation of Mindfulness / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / lying down / mindfulness / posture / sitting / standing / walking meditation

Positions – First Foundation of Mindfulness

Last class we focused on the breath as the first aspect of the Buddha’s Four Foundations of Mindfulness. This week

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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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