The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why does my neck hurt?’ ‘Why am I foraging in the refrigerator again?’ ‘Why am I so annoyed at my husband or a coworker?’
Whenever something is up with you, pause and give yourself some time to settle in, meditate, come into the moment and feel some sense of compassion for yourself. Then, when you are ready, see what aspect of the path is out of balance. Check in with your intention, your effort, your view. Note if you are being mindful, if you are doing regular concentration practices. See if what has you discomforted has to do with something you said, did or the way you are making your living or spending your money.
Once you have identified the aspect where you feel out of balance and unskillful, you can enrich your investigation by bringing in some other aspects of the Four Foundations of Mindfulness. For example,if you realize that you are striving or slouching, then you look at Wise Effort. Instead of giving yourself a hard time about not exerting Wise Effort, simply look at the nature of your effort with a compassionate but clear-eyed examination. To make this a deeper and more meaningful investigation, you might want to include a look at the Elements.
Wise Effort & The Elements
Fire is naturally involved in any effort. Effort requires energy which is calories being burned. Effort requires mental energy and the electrical charges of our brains. Effort is helped by a passion of purpose which is fired by our Wise Intention. So you can see how fire would empower you to effort, but you need to be sure that this is balanced effort, that you are not on overdrive and powering through, or else you will burn out.
Water gives fluidity in your effort that makes what you do feel almost effortless. But if you are swimming upstream or against a current, then your over-efforting can exhaust you and you feel like you are drowning. Being aware of the water component helps to assess whether effort feels wise.
Earth lends strength to effort. You can draw from your earthy elemental nature and rely on it. But you can also beat yourself over the head with the metal pipe! Notice what is true for you.
Air is the breath that keeps you present, and it clears things so you can see whether your effort is skillful. Air is also the voice you give to your effort.Listen to how you speak about effort. If you hear ‘I will try or I am trying’ — that’s an opportunity to see where the wind resistance is, and how might you find the currents of air within you to glide with the natural ease of wise effort
Every aspect of the Eightfold Path can be enhanced by looking at the Elements. And every teaching in the Four Foundations of Mindfulness — the Five Aggregates, the Five Hindrances, etc. — can help to look at each aspect of the Eightfold Path with even greater clarity and understanding.
An ongoing exploration of the Four Foundations of Mindfulness, combined with daily meditation practice, a weekly meditation group for practice and discussion, and at least one retreat annually, will open you to all the joy that is possible in this, or any, moment.