The trick to untangling mental knots
It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
At the center of your being, you have the answer. – Lao Tzu
It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
The deadly insurrection of January 6th will be seared in our memories. But how can we find a way to cultivate equanimity in the aftermath?
In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other
Cute kid photos help us to identify the causes of our own suffering as we explore the Buddha’s Second Noble Truth.
Notes and reflections on the climate crisis summit at Spirit Rock.
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
The Buddha taught of the three poisons, the mental states that manifest in unskillful action and cause us and those
This was a speech with visual aids. I will try to get permission to use the photos I shared in
With the First Noble Truth we recognize the fact that there is suffering in life. Though it sounds harsh, this