Heartspace meditation
Let this guided meditation remind you who you are.
Category: grief
No apologies for tears
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
But then I remember
Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
How to Sit with an Elephant in the Room
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
Transitions, Loss and Discovery
We are in the few weeks between the ‘end of summer’ marked in the US by Labor Day and nature’s
STEPHANIE NOBLE 