Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.
Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
We are in the few weeks between the ‘end of summer’ marked in the US by Labor Day and nature’s