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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: impermanence

February 27, 2021 Clutter / impermanence / letting go / meditation

Why we love our stuff

Close your eyes and think of an object that means a lot to you, one that gives you comfort, one

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August 8, 2020 awareness / charnel grounds / death / depression / greed / impermanence / meditation / releasing tension / shame

Learning the steps to the infinite dance of life

In loving memory of Connie Smith Siegel, amazing pastel artist, color theory teacher/author, dance partner, and partier extraordinaire. The other

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March 21, 2020 eating / impermanence / meditation / present moment / retreat

How to thrive as we shelter in place

(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you

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June 8, 2019 death / impermanence / meditation

Whoa! or Wow! or Whatever!

It’s said that newborn babies lack object permanence so when something is gone it’s gone from their minds as well.

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May 4, 2019 identity / impermanence / meditation

The Incredible Shrinking Man

That’s what my husband called himself after his annual physical. He’d lost two inches in height. Not overnight, of course.

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May 12, 2018 impermanence / insight / preferences

The problem with preferences

    One of the core insights we come to through the regular practice of meditation is recognizing the nature

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May 28, 2016 aging / anicca / impermanence / Paramis / Paramitas / wisdom

Things fall apart and it’s not your fault

  Here we sit, the mountain and I, until only the mountain remains. – Li Po As I write this

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June 27, 2015 aging / birthdays / impermanence

All about birthdays

Ah, my birthday. Again. I remember when birthdays took forever to arrive. All that anticipation! One of my granddaughters recently

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June 12, 2015 Anapanasati Sutta / death / dharmaseed.org / http://schemas.google.com/blogger/2008/kind#post / impermanence / Larry Rosenberg / Tempel Smith

The Wisdom of the Breath, the last tetrad of the Anapanasati Sutta

The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the

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April 23, 2013 anatta / anicca / dukkha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / impermanence / metta / no self / three marks

What to do when we feel helpless

I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Why we love our stuff
  • We’re all in this together
  • No apologies for tears
  • Dancing with your questions
  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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