The Wisdom of the Breath, the last tetrad of the Anapanasati Sutta
The fourth and final tetrad of the Anapanasati Sutta is called the Wisdom Group. Continuing to be present with the
Category: impermanence
What to do when we feel helpless
I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal
Meditation & Creativity: WABI SABI
We have been exploring creativity and I would like bring in the idea of wabi sabi, the Zen Buddhist concept
STEPHANIE NOBLE 