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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
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  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: inner aspects

August 2, 2019 creativity / inner aspects / inner critic / inner exploration / meditation / wise inner voice / writing

Open your channel of creativity

Stephanie Noble offers valuable suggestions for unleashing creativity and quieting the inner critic.

April 14, 2018 beginning meditation / difficulty meditating / inner aspects / inner critic / inner wisdom / meditation / wise inner voice

Meditation: Chore or Pleasure?

Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.

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September 20, 2016 inner aspects / inner dialog / inner exploration / intention / Paramis / Paramitas / Resolve / Right Intention / Uncategorized / wise inner voice / Wise Intention

Resolve

  Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the

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August 28, 2011 clock analogy / http://schemas.google.com/blogger/2008/kind#post / identity / inner aspects / self-exploration / wise inner voice

Inner Aspects are not real! and other things we need to remember

We have been looking at our various inner aspects, the fear-based thoughts and emotions that form patterns so seemingly solid

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August 14, 2011 http://schemas.google.com/blogger/2008/kind#post / Hungry Ghost wise inner voice / inner aspects / life dreams / noticing / procrastination / self-exploration

Excuses! Excuses! A Procrastination Exploration

When we are really noticing our thoughts we can see where we shut down, where we find road blocks in

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August 7, 2011 balance / Buddha / http://schemas.google.com/blogger/2008/kind#post / inner aspects / loving kindness / Mara / meditation / middle way / moderation / power and gender / self-exploration / wise effort / wise inner voice

The Art of Inner Conversation

Over the past weeks we have been exploring the characteristics of the inner aspects or sub-personalities that we have for

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July 25, 2011 aversion / Buddhism / delusion / fear / greed / http://schemas.google.com/blogger/2008/kind#post / identity / inner aspects / labels / self-exploration / three poisons

Naming Our Poisons

The Buddha taught of the three poisons, the mental states that manifest in unskillful action and cause us and those

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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