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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
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    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
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Category: inner critic

October 22, 2021 inner critic / low self-esteem / meditation / people pleasing / pity / self-exploration / veils

Unveiling :: Weaving self-compassion

Using the Veil Series analogy to explore the nature of self-compassion.

August 2, 2019 creativity / inner aspects / inner critic / inner exploration / meditation / wise inner voice / writing

Open your channel of creativity

Stephanie Noble offers valuable suggestions for unleashing creativity and quieting the inner critic.

April 14, 2018 beginning meditation / difficulty meditating / inner aspects / inner critic / inner wisdom / meditation / wise inner voice

Meditation: Chore or Pleasure?

Developing a meditation practice may feel like another chore to do, like taking out the garbage or cleaning the kitchen.

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April 7, 2018 empowerment / experiential exercise / inner critic / inquiry / meditation / self-discovery / self-exploration

Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What

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December 11, 2016 Byron Katie / inner critic / inner exploration / inner wisdom / insight / questioning

Beyond Meditation: Inquiry & Insight

If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the

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May 27, 2009 Buddhism / creativity / experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner critic / inner dialog / inner exploration / meditation

Creativity & Meditation: Dragons at the Gate

Last week I wrote about an experiential exercise to help us discover our passions, and in this post we will

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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