Author and insight meditation teacher
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
A prime motivator of the human species, right up there with safety, is comfort. Over millennia we have developed creative
Life lessons abound, and a family vacation is full of them!
Stephanie Noble offers valuable suggestions for unleashing creativity and quieting the inner critic.
Nazare, a quiet little fishing village in Portugal, has become a primo world surfing spot because the waves can get
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
Every time I come home after a retreat I feel as if I’ve been released into a more natural way
If you meditate on a regular basis, you have probably found many rewards. But there are more rewards to be discovered in the
Resolve. I like that word. The wordsmith in me likes the sound of it better than ‘intention’ where the
