Yes, you do have insights!
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
Category: insight
Bad Mood Rescue Remedy
Do you ever wake up on the wrong side of the bed and things go from bad to worse as
The gift I open anew each morning
Class this week fell on my birthday, and since current conditions are such that other kinds of celebration are off
The Sorting Room
In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy
The problem with preferences
One of the core insights we come to through the regular practice of meditation is recognizing the nature
Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
Why I teach a women’s group
When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I
Coming home
When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to
A very different kind of retreat
I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held
