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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: insight

October 9, 2020 anatta / anicca / Buddhism / insight / meditation

Yes, you do have insights!

Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.

August 15, 2020 anger / human brain / inner exploration / insight / meditation / Satipaṭṭhāna Sutta / thoughts

Bad Mood Rescue Remedy

Do you ever wake up on the wrong side of the bed and things go from bad to worse as

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June 27, 2020 birthdays / insight / meditation

The gift I open anew each morning

Class this week fell on my birthday, and since current conditions are such that other kinds of celebration are off

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October 19, 2019 Eightfold Path / insight / meditation / self-discovery / self-exploration

The Sorting Room

In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy

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May 12, 2018 impermanence / insight / preferences

The problem with preferences

    One of the core insights we come to through the regular practice of meditation is recognizing the nature

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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May 13, 2017 inquiry / insight / questioning / self-exploration / self-image / self-loathing / Uncategorized

After meditation, gentle investigation

Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated

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May 6, 2017 inquiry / insight / power and gender / self-discovery / self-talk / women's meditation class in San Rafael

Why I teach a women’s group

When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I

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April 29, 2017 Buddhism / choosing your path / insight / Spirit Rock Meditation Center / Vipassana

Coming home

When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to

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April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

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  • You’ve always had power. Please use it wisely!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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