I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held this year at Spirit Rock Meditation Center.
It’s always wonderful to stay on retreat at Spirit Rock: to be there when the sun sets, to go to bed after an inspiring dharma talk and a walk under the stars, to wake to a bell, to walk in the still dark morning to meditate wrapped in a shawl or blanket, and then to walk together in silence down to the dining hall as the sun rises.
On this retreat we had the most crystal clear blue sky with the hills as green as I’ve ever seen them, especially appreciated after our years of drought. I wasn’t taking photos but this one is a near approximation of the green we experienced.
Every retreat is different, but this gathering was a conference, held in the envelope of a retreat. We went into silence after the evening dharma talk as we went into the last meditation sit, and we stayed in silence through breakfast in the dining hall, which was especially sweet for me. Years ago I wrote this poem about the symphony of eating breakfast on retreat at Spirit Rock:
Breakfast, Day Four
The dining hall clatter becomes symphonic.
The ecstasy of scraping chairs and utensils!
I have never heard anything so beautiful
as the sound of a sangha in silence
earnestly clearing their plates.
– SN, June 2006
Happily I was able to re-enter that state of awareness on the first morning since there was no ‘Day Four’ this time!
Just like every other retreat we all had our yogi jobs to help maintain the space and to help the seven cooks keep us well-fed. I try to have a different yogi-job on each retreat, so over the years I have vacuumed dormitory halls, scrubbed showers, swept decks, cleaned bathrooms, washed vegetables, and cleaned the Council House. This time I maintained the foyer of the main meditation hall, washed glasses and refilled water for the teacher-presenters.
The Buddhist Insight Network is a community of mostly North American sanghas (communities of meditation practitioners) in the Vipassana/Insight tradition. (There are over 500 schools of Buddhism, all on a wide spectrum from religious to secular. Our tradition is the most secular.) Those attending were teachers, community leaders and board members of their local sanghas. Some of what was shared were the practical aspects of how to best manage the challenges of administration of these non-profit organizations, but the formal talks were deep sharings of Buddhist teachings to a group of advanced meditation practitioners. Dharma teachers Rick Hanson (for whom I guest teach), Gil Fronsdal (founder of Insight Meditation Center in Redwood City and Insight Retreat Center in Santa Cruz), Kevin Griffin, Matthew Brensilver (who ran the conference) and Lori Wong, among others, gave inspiring talks. To share them now would be to parrot what was taught. I’d prefer let the teachings percolate within me, then let them influence my own explorations and sharings over the coming weeks and months. Such a rich experience, I definitely need time to digest!
The Intersangha was a group of 65 people adept at practicing wise speech, so even though this was not a silent retreat, the talking was skillful, supportive and inspiring. Even so, after so many talks, discussions and conversations, I felt full to bursting, like I couldn’t take in one more drop of information. And when I got home, I took a long deep nap.
With my class the next day, I shared the experience of being on retreat and encouraged them to give it a try. I asked them, and now I’m asking you:
- Have you been on a silent meditation retreat? If yes, take a moment to reflect on the value you received. Remind yourself of that value from time to time, so that you may be inspired to attend again, perhaps once a year as a regular part of your practice.
- If you haven’t been on a retreat, is it something you consider but then reject? Reflect now on any thoughts that come up in considering going on retreat. ‘Can’t afford it.’ ‘Don’t have the time.’ ‘I have too many responsibilities I can’t hand off.’ Or something else. For each of them, ask yourself: Is this true?
- Is there something else that keeps you from attending? Perhaps fear of what the experience might entail? Perhaps the belief that you couldn’t possibly maintain silence, or maybe you’re just unwilling to do so? Maybe you’re worried that it will be a bad experience and you’ll feel stuck there. These are all typical concerns. And I certainly can’t guarantee that you won’t have a bad time. But if you do, it’s another opportunity to explore the nature of mind, of expectation, of preferences. And you can always leave. (Just be sure to tell the retreat manager!) Most attendees have some moments of discomfort amidst many moments of delight, awe and contentment. I encourage you to explore the possibility of going on a retreat. Find out for yourself!
Spirit Rock Meditation Center is a main retreat center but there are others as well. If you prefer something on the East Coast of the US, then check out Insight Meditation Society in Barrre, MS. Other smaller retreat centers are also worth checking out. You can go to the Buddhist Insight Network listing of residential retreats.
My experience with retreats deepens more and more each time I return to the sweet silence. What a relief from all the talking I normally love to do! Like anything else, it is something that needs to be tried in order to be understood. Resistance is typical. But attendance is so fruitful!
I am happy to answer any questions you may have about the retreat experience at Spirit Rock. Although I have been on retreats elsewhere, that is the only one I feel I have sufficient knowledge of to be able to provide information.
I have promised my class that I will set up a time for us to go on a field trip to Spirit Rock when no retreat is in session. Sometimes just being able to see exactly where you will be sleeping, eating and sitting helps to motivate a meditator to sign up for a retreat. If you are in the Bay Area and would like to join in the field trip, contact me and I’ll let you know when it will be.
I occasionally offer daylong retreats here in my home in San Rafael. We are most fortunate to have a beautiful space with views of Mount Tamalpais and garden paths to wander. We maintain silence throughout, alternating between sitting, walking and eating meditations. It’s a very deep and transformative experience. If you are interested in attending a daylong with me, let me know.
A final few words about yesterday’s class: For my students coming from one direction there was a challenge of a road closure. I had alerted them and offered alternate routes, one of which was quite a maze of small roads (It would have helped if I’d mentioned whether to turn right or left!) Everyone got there, but one student was late. At the end of class she shared that she did get utterly lost, but she remembered to stay fully present with the experience and had the most beautiful ride.
A beautiful example of one of the reasons we practice!