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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: joy

December 31, 2022 Buddhism / despair / future / hope / joy / meditation / New Years / Relationship

Opening the gift of each moment

New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this

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August 19, 2022 anatta / audio recording / being present / Buddhism / joy / meditation / no self / no separate self

Anatta is not a disappearing act!

An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.

January 24, 2020 joy / meditation / mindfulness / present moment / Wise Mindfulness

The joy of mindfulness

In the cooking pot analogy, Wise Mindfulness is the delicious nourishing content of the pot. It is the reason for

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July 15, 2017 benefits of meditation / dukkha / happiness / joy / meditation practice / sukha

How does happiness happen?

My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want

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June 16, 2013 equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / joy / tranquility

The Awakening Factors

The regular practice of meditation develops a refined quality of attention to the micro-events of the present moment experienced through

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June 9, 2013 Buddhist lists / concentration / dependent co-arising / energy / equanimity / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / investigation of the dhammas / joy / mindfulness / tranquility

What’s Up with all the Buddha’s Lists?

All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any

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April 3, 2009 Buddhism / energy / http://schemas.google.com/blogger/2008/kind#post / joy / Right Effort

Eightfold Path: Right Effort

Right Effort brings joy and ease. If after meditation we feel neither joy nor ease, then we have not exerted

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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