How does happiness happen?
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want
Category: joy
The Awakening Factors
The regular practice of meditation develops a refined quality of attention to the micro-events of the present moment experienced through
What’s Up with all the Buddha’s Lists?
All matter and all experience is conditioned, dependent on something else having happened or existed. Try to think of any
Eightfold Path: Right Effort
Right Effort brings joy and ease. If after meditation we feel neither joy nor ease, then we have not exerted
