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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: loving kindness

August 19, 2012 difficult person / Four Brahmaviharas / loving kindness / metta / Relationship

Loving Kindness Shifts Relationships

In exploring metta, the practice of sending loving kindness, we come to the challenge of sending it to a ‘difficult’

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July 30, 2012 connection / http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / obstacles / probability

Four Obstacles to Metta Practice

Obstacle #1. Belief That Metta is FiniteWhen we practice sending metta (the Pali word for loving kindness) we are activating

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July 17, 2012 energy / fish story / http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / murmuration

Energy Awareness

‘When you find yourself in the thick of it, help yourself to a bit of what is all around you…’  —

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July 3, 2012 Buddha Nature / http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / power

The Power of Loving-Kindness

Over the past weeks we have been exploring the word ‘should’ and similar bully words that shove us around. We’ve

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December 11, 2011 compassion / holidays / http://schemas.google.com/blogger/2008/kind#post / loving kindness / perfectionism / self-exploration

Inner Exploration with Awareness and Compassion

This week in class we did an experiential exercise on compassion. After meditation practice, we sat in the resulting inner

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December 3, 2011 awareness / http://schemas.google.com/blogger/2008/kind#post / loving kindness / meditation / meditation practice / power / Vipassana

Three Aspects of Mindfulness Meditation Practice

Last Thursday we spent more time than usual in class practicing, exploring and clarifying three aspects of meditation practice. (Blog

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August 7, 2011 balance / Buddha / http://schemas.google.com/blogger/2008/kind#post / inner aspects / loving kindness / Mara / meditation / middle way / moderation / power and gender / self-exploration / wise effort / wise inner voice

The Art of Inner Conversation

Over the past weeks we have been exploring the characteristics of the inner aspects or sub-personalities that we have for

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October 20, 2010 http://schemas.google.com/blogger/2008/kind#post / loving kindness / metta / road rage

Mo’ metta, mo’ betta

Metta: A truly portable practice Sending metta (loving kindness) is something we can do all day every day without needing

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October 7, 2010 difficult person / Kalu Rinpoche quote / loving kindness / metta / politics / Sylvia Boorstein / Third Noble Truth

Meta-Metta

Immense compassion springs forth spontaneously toward all sentient beings who suffer as prisoners of their illusions.– Kalu Rinpoche This political

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April 8, 2009 compassion / http://schemas.google.com/blogger/2008/kind#post / loving kindness / Right Livelihood / work

Eightfold Path: Right Livelihood

For many of us, how we make our living is tightly woven into who we are. One of the first

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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