Unveiling :: Cultivating a limitless heart
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
Category: loving kindness
What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
What gets in the way of loving-kindness?
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Love doesn’t have to hurt.
When we talk about love we may mean romantic love or the family and friendship ties that bind us in
The Ripple Effect
The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates
Metta resistant? Exploring deeper.
Some people are uncomfortable with sending metta (loving-kindness), but metta practice is an important part of awakening to the present moment.
Metta Questions Answered Here
At the end of every meditation I lead, I offer some guided metta (loving kindness) practice, usually just to ourselves
We send loving kindness to the Five Hindrances and voila!
In our ongoing exploration of the Fourth Foundation of Mindfulness, we are lingering a bit at the Five Hindrances to
Being Kind to Ourselves Is Not Selfish
“The purpose of studying Buddhism is not to study Buddhism but to study ourselves.” – Shunryu Suzuki, author of Zen
Insights into Inner Rudeness
Our recent review of four obstacles to sending metta came from a series of insights. An insight is a naturally
STEPHANIE NOBLE 