Metta for this moment in history
Before we can offer infinite lovingkindness we need to learn how to receive it.
Category: lovingkindness
The power of lovingkindness to bring justice
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
All thanks to Gavin?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
What gets in the way of loving-kindness?
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Metta :: Lovingkindness
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
