Longing to unwind? This post offers skillful ways to do without causing harm.
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Let this guided meditation remind you who you are.
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
Before we can offer infinite lovingkindness we need to learn how to receive it.
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I