Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I