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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: lovingkindness

October 29, 2022 addiction / lovingkindness / meditation / mindfulness / relaxation / releasing tension

Mindlessness vs. Mindfulness

Longing to unwind? This post offers skillful ways to do without causing harm.

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

April 16, 2022 annata / awareness / grief / guided meditation / heart / lovingkindness / meditation / veils

Heartspace meditation

Let this guided meditation remind you who you are.

January 22, 2022 Buddha / metta / meditation / loving kindness / self-discovery / veils / lovingkindness / metta sutta

Unveiling :: Cultivating a limitless heart

Exploring the roots of lovingkindness practice and cultivating a limitless heart.

October 30, 2020 election / lovingkindness / meditation / metta / power / sensations

Metta for this moment in history

Before we can offer infinite lovingkindness we need to learn how to receive it.

June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

June 22, 2019 lovingkindness / meditation / metta / nature / present moment / solstice

Radiate!

Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?

May 25, 2019 gratitude / lovingkindness / metta

All thanks to Gavin?

This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary

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April 12, 2019 loving kindness / lovingkindness / metta

What gets in the way of loving-kindness?

When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our

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October 9, 2016 audio recording / lovingkindness / metta / poem / Uncategorized

Metta :: Lovingkindness

The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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