Wise Action for Wellness
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
Category: metta
What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
All thanks to Gavin?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
What gets in the way of loving-kindness?
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Magical Moments of Mindfulness in the Middle of Everything
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
You already have a seat at the table!
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born
