Before we can offer infinite lovingkindness we need to learn how to receive it.
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
Life lessons abound, and a family vacation is full of them!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born