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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: metta

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

May 16, 2022 difficult person / metta / Relationship / veils

Unveiling :: Tending prickly relationships

Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

January 22, 2022 Buddha / loving kindness / lovingkindness / meditation / metta / metta sutta / self-discovery / veils

Unveiling :: Cultivating a limitless heart

Exploring the roots of lovingkindness practice and cultivating a limitless heart.

October 9, 2021 aging / beauty / death / healthy living / metta / veils

Unveiling :: Thoughts of aging have you tied in knots?

Are you afraid of aging or is something else involved? A rich exploration into aging well.

June 25, 2021 advertising / meditation / metta / peace / Relationship / veils

Unveiling :: Cultivating Peace

When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us. 

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

October 30, 2020 election / lovingkindness / meditation / metta / power / sensations

Metta for this moment in history

Before we can offer infinite lovingkindness we need to learn how to receive it.

September 19, 2020 death / illness / loss / meditation / metta / Wise Action / Wise Speech

Being a friend in times of need

When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.

June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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