What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
Category: metta
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
All thanks to Gavin?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
What gets in the way of loving-kindness?
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Magical Moments of Mindfulness in the Middle of Everything
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
You already have a seat at the table!
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born
Befriending or battling?
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
