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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: metta

October 30, 2020 election / lovingkindness / meditation / metta / power / sensations

Metta for this moment in history

Before we can offer infinite lovingkindness we need to learn how to receive it.

September 19, 2020 death / illness / loss / meditation / metta / Wise Action / Wise Speech

Being a friend in times of need

When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.

June 13, 2020 anger / justice / lovingkindness / meditation / metta / mindfulness

The power of lovingkindness to bring justice

Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.

March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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August 17, 2019 being present / eating / family / holidays / inner exploration / loving kindness / meditation / metta / noticing / relaxation / Right Speech / self-discovery

What I learned on my summer vacation

Life lessons abound, and a family vacation is full of them!

June 22, 2019 lovingkindness / meditation / metta / nature / present moment / solstice

Radiate!

Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?

May 25, 2019 gratitude / lovingkindness / metta

All thanks to Gavin?

This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary

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April 12, 2019 loving kindness / lovingkindness / metta

What gets in the way of loving-kindness?

When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our

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March 30, 2019 metta / mindfulness / present moment / Sense Spheres

Magical Moments of Mindfulness in the Middle of Everything

Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few

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June 16, 2018 empowerment / meditation / metta / power and gender / seat at the table

You already have a seat at the table!

Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

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  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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