Life lessons abound, and a family vacation is full of them!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
When we see how loving-kindness (metta in the Pali language) makes all the difference in our lives and in our
Throughout the day there are so many opportunities to practice coming fully into the present moment. Here are a few
Your seat at the table of life is reserved and everyone sees you sitting there. Do you? You were born
Noticing how we are in relationship with whatever is arising in our current experience is an important part of our