Unveiling :: Thoughts of aging have you tied in knots?
Are you afraid of aging or is something else involved? A rich exploration into aging well.
Category: metta
Unveiling :: Cultivating Peace
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
Metta for this moment in history
Before we can offer infinite lovingkindness we need to learn how to receive it.
Being a friend in times of need
When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.
The power of lovingkindness to bring justice
Anger activates action, but lovingkindness creates real meaningful change. This post explores just how, and why it’s so important right now.
Wise Action for Wellness
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
What I learned on my summer vacation
Life lessons abound, and a family vacation is full of them!
Radiate!
Happy Summer Solstice! Can you be fully present in this miraculous moment and radiate lovingkindness like the sun?
All thanks to Gavin?
This week I didn’t teach meditation because I had an appointment to renew my driver’s license. This is a necessary
