Noticing how we are in relationship with whatever is arising in our current experience is an important part of our
When we talk about love we may mean romantic love or the family and friendship ties that bind us in
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
You never have to wait again? That sounds like an impossible promise, but what if it is possible? Let’s explore.
Some people are uncomfortable with sending metta (loving-kindness), but metta practice is an important part of awakening to the present moment.
At the end of every meditation I lead, I offer some guided metta (loving kindness) practice, usually just to ourselves
Come, come, whoever you are, Wanderer, worshiper, lover of leaving, Ours is not a caravan of despair. Even if you