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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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Category: no self

May 22, 2020 five aggregates / meditation / no self / power and gender / self-doubt / self-image

Unmute yourself!

It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

“As I look more deeply, I can see that in a former life I was a cloud. And I was

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May 12, 2013 annata / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Annata — No Separate Self

Last week we came to the fifth of the Five Aggregates and what did we find? That not one of

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May 6, 2013 annata / consciousness / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Consciousness, The Fifth Aggregate

As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold

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April 23, 2013 anatta / anicca / dukkha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / impermanence / metta / no self / three marks

What to do when we feel helpless

I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal

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March 18, 2013 body / five aggregates / http://schemas.google.com/blogger/2008/kind#post / identity / no self

‘Who Am I?’

(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this

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September 8, 2010 consciousness / http://schemas.google.com/blogger/2008/kind#post / identity / interactivity / no self / science

Who is this ‘I’?

Scientific research is finding that our consciousness, the ’I’ and the ‘me’ that we refer to, is not a physical

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March 13, 2010 Buddha's Brain / Dance of Seven Veils / don't know mind / http://schemas.google.com/blogger/2008/kind#post / labels / letting go / no self / Right Speech

The Pot Hole of Pigeon-holing

My new granddaughter is barely a week old and already she has been pigeon-holed and typecast. Her gender, weight and

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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