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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: no self

August 19, 2022 anatta / audio recording / being present / Buddhism / joy / meditation / no self / no separate self

Anatta is not a disappearing act!

An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.

May 22, 2020 five aggregates / meditation / no self / power and gender / self-doubt / self-image

Unmute yourself!

It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.

December 14, 2019 consciousness / Eightfold Path / five aggregates / meditation / no self / self-discovery / Wise View

You are not alone!

It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.

November 23, 2019 Eightfold Path / identity / meditation / no self / self-discovery / self-image / thoughts / Wise View

Are you thinking what I’m thinking?

Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your

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November 9, 2019 Eightfold Path / five aggregates / meditation / no self / Right View / three marks / Wise View

Who are you?

“As I look more deeply, I can see that in a former life I was a cloud. And I was

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May 12, 2013 annata / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Annata — No Separate Self

Last week we came to the fifth of the Five Aggregates and what did we find? That not one of

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May 6, 2013 annata / consciousness / five aggregates / http://schemas.google.com/blogger/2008/kind#post / no self

Consciousness, The Fifth Aggregate

As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold

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April 23, 2013 anatta / anicca / dukkha / five aggregates / http://schemas.google.com/blogger/2008/kind#post / impermanence / metta / no self / three marks

What to do when we feel helpless

I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal

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March 18, 2013 body / five aggregates / http://schemas.google.com/blogger/2008/kind#post / identity / no self

‘Who Am I?’

(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this

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September 8, 2010 consciousness / http://schemas.google.com/blogger/2008/kind#post / identity / interactivity / no self / science

Who is this ‘I’?

Scientific research is finding that our consciousness, the ’I’ and the ‘me’ that we refer to, is not a physical

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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