Unmute yourself!
It’s hard to let go of a sense of self if you’ve always been discouraged from finding yourself! An ongoing exploration of the challenge for women in Buddhist exploration.
Category: no self
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Are you thinking what I’m thinking?
Apparently 3000 years ago Greeks would think you were delusional if you claimed the thoughts in your head were your
Annata — No Separate Self
Last week we came to the fifth of the Five Aggregates and what did we find? That not one of
Consciousness, The Fifth Aggregate
As we look at each of the Five Aggregates that constitute the ways we experience being and what we hold
What to do when we feel helpless
I attended a dharma talk by Rick Hanson this week about the Three Marks or Characteristics: impermanence (anicca), the universal
‘Who Am I?’
(The Buddha taught the Four Foundations of Mindfulness in a certain order for a reason. If you are reading this
Who is this ‘I’?
Scientific research is finding that our consciousness, the ’I’ and the ‘me’ that we refer to, is not a physical
The Pot Hole of Pigeon-holing
My new granddaughter is barely a week old and already she has been pigeon-holed and typecast. Her gender, weight and
