In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.
How embodied awareness leads to wisdom.
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
What can cat videos teach us about human nature and the causes of suffering? A lot!
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
Our attachment to the idea of being separate causes us suffering. Feeling isolated, we react to the world around us in fear, defending ourselves against what we perceive as ‘other’. This dharma post helps us understand that we are not alone.
This past week has been a celebration of the life of John Lewis, whose legacy as a stirrer of “good