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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • TESTIMONIALS
  • AUDIO
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  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: poem

September 11, 2021 consciousness / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the sixth element

The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.

August 21, 2021 awareness / elements / fire / guided meditation / interconnection / meditation / poem / veils

Unveiling :: Sensing the fire element

The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.

August 7, 2021 earth / elements / guided meditation / interconnection / meditation / no separate self / poem / veils

Unveiling :: Sensing the earth element

A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.

May 14, 2021 awareness / family / habitual patterns / meditation / poem / thoughts

Veils of perception :: Initial unveiling

A helpful metaphor for understanding the nature of our thoughts.

July 10, 2020 interconnection / meditation / nature / poem / present moment / tree

Standing rooted under the overstory

Inspired by Richard Power’s book The Overstory, meditation teacher and poet Stephanie Noble senses our deep interconnection.

March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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December 20, 2019 audio recording / inner light / meditation / poem / ritual / winter solstice

Winter Solstice Offerings

A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem

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July 6, 2019 Mark Epstein / meditation / poem / silence / sound

What is the sound of many cell phones ringing?

The sweetest thing in the world — besides a baby of any species — is a sangha in silence on

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December 21, 2018 darkness / meditation / poem / video / winter solstice

Happy Winter Solstice!

I hope you in the Northern Hemisphere are enjoying this dark period. The further north you live, the more intimate

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January 27, 2018 empowerment / fear / meditation / poem

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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