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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: poem

July 10, 2020 interconnection / meditation / nature / poem / present moment / tree

Standing rooted under the overstory

Inspired by Richard Power’s book The Overstory, meditation teacher and poet Stephanie Noble senses our deep interconnection.

March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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December 20, 2019 audio recording / inner light / meditation / poem / ritual / winter solstice

Winter Solstice Offerings

A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem

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July 6, 2019 Mark Epstein / meditation / poem / silence / sound

What is the sound of many cell phones ringing?

The sweetest thing in the world — besides a baby of any species — is a sangha in silence on

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December 21, 2018 darkness / meditation / poem / video / winter solstice

Happy Winter Solstice!

I hope you in the Northern Hemisphere are enjoying this dark period. The further north you live, the more intimate

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January 27, 2018 empowerment / fear / meditation / poem

Befriend what arises, and be the light!

If you read the last post, I hope you had a chance to notice when fear showed up within yourself

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December 21, 2017 darkness / fear / poem / self-discovery / self-exploration / winter solstice

This little light of mine

Here we are in the deepest darkness of the year. Most of us have challenging relationships with darkness. Why? Our

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October 6, 2017 breath / grief / loss / poem / self-acceptance / tree analogy

But then I remember

Amidst all the conflicts going on — the mental illness that leads to massacre, the fear that leads to hate,

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December 16, 2016 poem / Uncategorized / video / winter solstice

Celebrating Winter Solstice – My Illustrated Poem Now on YouTube!

Whether you enjoy this dark season or hate it, you’ll find comfort in this short video. I wrote the poem

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October 22, 2016 balance / challenges / coping / equanimity / Paramis / Paramitas / poem / tree / tree analogy / Uncategorized

Coping with what life gives us

The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • A watery way to release accumulated tension
  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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