Whether you enjoy this dark season or hate it, you’ll find comfort in this short video. I wrote the poem
The tenth Paramita* is Equanimity, the ability to hold all that is going on in our lives in an easeful way.
The ninth Paramita is Metta or lovingkindness. This is a quality we are very familiar with in class because I
In the vipassana meditation tradition we are taught to focus on the breath. Why? Aren’t there more interesting things to
Happy Winter Solstice! Tonight is the longest night, the turning point when the light begins to return in the northern
On a rare rainy day in these parts these days, we do a meditation on water. Coming in from the
Last week we discussed the Second Foundation of Mindfulness and in class we practiced noting whether a current experience was