Before we can offer infinite lovingkindness we need to learn how to receive it.
The impact of our words and actions cause a ripple effect beyond our immediate circle of family, friends, neighbors, associates
We each of us have incredible power to impact the world. Every thought that is spoken or acted upon sets
Over the past weeks we have been exploring the word ‘should’ and similar bully words that shove us around. We’ve
Last Thursday we spent more time than usual in class practicing, exploring and clarifying three aspects of meditation practice. (Blog
The last day of July, the last time I will be discussing the joys and challenges of being present in