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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: retreat

April 2, 2022 meditation / retreat / Spirit Rock Meditation Center

Homecoming

My first in-person meditation retreat since COVID. What a homecoming! And what a relief!

September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

April 10, 2020 meditation / retreat / Taking refuge / three refuges

Taking refuge, taking root

The retreat centers may be closed for now, but we can take refuge as we shelter in place.

March 21, 2020 eating / impermanence / meditation / present moment / retreat

How to thrive as we shelter in place

(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you

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December 15, 2017 inner exploration / metta / planning / retreat / work

Befriending or battling?

Noticing how we are in relationship with whatever is arising in our current experience is an important part of our

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August 25, 2017 film review / monastic life / retreat / Thich Naht Hahn

Walking with the monastics of Plum Village

  I have always been curious about Plum Village in France, especially since founder Thich Nhat Hanh is a teacher

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April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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June 20, 2016 energy / finite vs. infinite energy / Paramis / Paramitas / retreat / wise effort

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under

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February 28, 2015 automatic pilot / habitual patterns / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mindless / retreat

Where Do You Go Mindless?

Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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