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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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    • MEDITATION BASICS
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    • BIRTH OF BUDDHISM
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Category: retreat

September 26, 2020 Eight Worldly Winds / Eightfold Path / equanimity / exhaustion / interconnection / meditation / retreat

Octopus wisdom the Buddha would approve

My Octopus Teacher on Netflix inspires a Buddhist insight meditation teacher to explore the nature of interconnection and self-care.

April 10, 2020 meditation / retreat / Taking refuge / three refuges

Taking refuge, taking root

The retreat centers may be closed for now, but we can take refuge as we shelter in place.

March 21, 2020 eating / impermanence / meditation / present moment / retreat

How to thrive as we shelter in place

(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you

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December 15, 2017 inner exploration / metta / planning / retreat / work

Befriending or battling?

Noticing how we are in relationship with whatever is arising in our current experience is an important part of our

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August 25, 2017 film review / monastic life / retreat / Thich Naht Hahn

Walking with the monastics of Plum Village

  I have always been curious about Plum Village in France, especially since founder Thich Nhat Hanh is a teacher

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April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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August 28, 2016 inner exploration / intention / Paramis / Paramitas / Resolve / retreat / truthfulness / Uncategorized

Happiness begins with questioning in

In our ongoing exploration of the Ten Perfections of the Heart, we have been looking at Truthfulness, especially how truthful

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June 20, 2016 energy / finite vs. infinite energy / Paramis / Paramitas / retreat / wise effort

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under

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February 28, 2015 automatic pilot / habitual patterns / http://schemas.google.com/blogger/2008/kind#post / mindfulness / mindless / retreat

Where Do You Go Mindless?

Have you ever realized when you arrived somewhere that you don’t remember anything about the ride? Have you ever finished

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July 20, 2014 desire / http://schemas.google.com/blogger/2008/kind#post / Lao Tzu / Mark Coleman / retreat

You have the answer!

Always we hope someone else has the answer, some other place will be better, some other time it will turn

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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