Category: Wes Nisker

First Noble Truth – Uncle Remus Redux

We are staying with the exploration of the First Noble Truth. In class I shared again the First Noble Truth

December 23, 2009 body's wisdom / http://schemas.google.com/blogger/2008/kind#post / slowing down / Teja Bell / Wes Nisker / winter solstice / wise effort

The Wisdom of this Season

On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us

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Stephanie Noble

Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

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