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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Wise Action

October 16, 2021 aging / death / meditation / memory / procrastination / veils / Wise Action / wise effort

Unveiling :: The discussion

Why we resist being prepared for the inevitability of death, and advise on assuring our passing causes only grief and loving memories, not frustration and turmoil.

April 22, 2021 earth / environment / hope / meditation / nature / Wise Action

Happy hopeful Earth Day 2021

Reasons to be hopeful on Earth Day

January 30, 2021 empowerment / meditation / Wise Action / Wise Speech

You’ve always had power. Please use it wisely!

How to discover your own power.

December 12, 2020 celebration / meditation / Wise Action

The COVID Grinch will steal more than Christmas

Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions

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September 19, 2020 death / illness / loss / meditation / metta / Wise Action / Wise Speech

Being a friend in times of need

When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.

April 22, 2020 earth / meditation / Wise Action

If we can do this, we can do anything

We can do it! We’ve proven we have the muscle and the know how to meet great challenges. Now let’s apply that to the much greater threat with much less difficult things to do.

March 28, 2020 climate crisis / crisis / don't know mind / meditation / Wise Action

Who knew?

We have been exploring the Buddha’s Eightfold Noble Path, and just when we got to the aspect of Wise Action,

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March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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March 6, 2020 challenges / craving / difficult person / Eightfold Path / meditation / Wise Action

It’s not the load that breaks you down

Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.

February 29, 2020 Eightfold Path / meditation / nature / people pleasing / video / Wise Action

Caught up in a people-pleasing pickle?

Some thoughts about Wise Action and all the ways we go astray. And a video of our garden in bloom!

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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