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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: Wise Action

January 30, 2021 empowerment / meditation / Wise Action / Wise Speech

You’ve always had power. Please use it wisely!

How to discover your own power.

December 12, 2020 celebration / meditation / Wise Action

The COVID Grinch will steal more than Christmas

Approaching the holidays in the time of COVID takes mindfulness. Our sensible mind entangles with our sentimental heart, and decisions

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September 19, 2020 death / illness / loss / meditation / metta / Wise Action / Wise Speech

Being a friend in times of need

When someone is suffering, what can we say or do to help? The wise women of my weekly sangha offer advice from years of experience. And the Buddha has a few guidelines too.

April 22, 2020 earth / meditation / Wise Action

If we can do this, we can do anything

We can do it! We’ve proven we have the muscle and the know how to meet great challenges. Now let’s apply that to the much greater threat with much less difficult things to do.

March 28, 2020 climate crisis / crisis / don't know mind / meditation / Wise Action

Who knew?

We have been exploring the Buddha’s Eightfold Noble Path, and just when we got to the aspect of Wise Action,

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March 13, 2020 healthy living / illness / meditation / metta / poem / Wise Action

Wise Action for Wellness

Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether

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March 6, 2020 challenges / craving / difficult person / Eightfold Path / meditation / Wise Action

It’s not the load that breaks you down

Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.

February 29, 2020 Eightfold Path / meditation / nature / people pleasing / video / Wise Action

Caught up in a people-pleasing pickle?

Some thoughts about Wise Action and all the ways we go astray. And a video of our garden in bloom!

February 22, 2020 choosing your path / Eightfold Path / empowerment / meditation / pause / Wise Action

The power of pausing

When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts

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February 15, 2020 cooking pot analogy / Eightfold Path / insight meditation / meditation / Wise Action / Wise Livelihood / Wise Speech

What’s that smell?

The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Wandering into Wonder
  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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