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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: wise effort

July 1, 2016 Anne Cushman / impatience / Paramis / Paramitas / patience / Wise Action / wise effort / Wise Intention

Patience is not just waiting around

Patience is considered a virtue, yet in our go-getter culture where decisive action and taking the lead is prized, patience

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June 20, 2016 energy / finite vs. infinite energy / Paramis / Paramitas / retreat / wise effort

Does it feel like you’re running on empty?

A friend of mine recently told me that she hadn’t realized how much of a weight she had been under

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January 25, 2015 elements / Four Foundations of Mindfulness / http://schemas.google.com/blogger/2008/kind#post / wise effort

Wise Effort & the Elements

The Buddha’s Noble Eightfold Path is an excellent tool to investigate what’s up in your life at this moment. ‘Why

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August 31, 2013 balance / http://schemas.google.com/blogger/2008/kind#post / perfectionism / wise effort

Wise Effort – Finding the right balance

While meditating before giving my dharma talk I noticed that when I over-effort — striving and straining, trying to get

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March 3, 2013 Anna Douglas / Buddhism / http://schemas.google.com/blogger/2008/kind#post / Pema Chodron / Tori Murden McClure / wise effort

How can what is difficult be the easy thing?

Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher

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April 29, 2012 accomplishment / being good / http://schemas.google.com/blogger/2008/kind#post / Mary Oliver / self-discovery / striving / will power / wise effort

‘You Don’t Have to Be Good’

“You don’t have to be good.’ This is the first line from Mary Oliver’s poem Wild Geese. It is such

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August 7, 2011 balance / Buddha / http://schemas.google.com/blogger/2008/kind#post / inner aspects / loving kindness / Mara / meditation / middle way / moderation / power and gender / self-exploration / wise effort / wise inner voice

The Art of Inner Conversation

Over the past weeks we have been exploring the characteristics of the inner aspects or sub-personalities that we have for

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December 23, 2009 body's wisdom / http://schemas.google.com/blogger/2008/kind#post / slowing down / Teja Bell / Wes Nisker / winter solstice / wise effort

The Wisdom of this Season

On the recent retreat I attended, Teja Bell, who led us in Qi Gong twice a day, would teach us

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Stephanie’s most recent book


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Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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