Meditation and being in nature both provide opportunity to experience wonder. How to access that awe.
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
A few questions to reflect on your experience over the past year, and a video to inspire you.
So many reasons to meditate! A fun exploration.
The Buddhist teaching of Wise Effort is even more important during a pandemic.
Close your eyes and think of an object that means a lot to you, one that gives you comfort, one
The documentary Intelligent Trees helps us understand our own interconnection with all life.
Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.