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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT
December 5, 2020 anatta / Buddhism / climate crisis / interconnection / meditation / nature

Celebrate the interconnectivity of life

A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is

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New book a perfect companion for sheltering in

Asking In, Six Empowering Questions Only You Can Answer Take a peek and purchase on Amazon$8.00/paperback | $3.00/Kindle In her

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November 26, 2020 gratitude / meditation / Thanksgiving

I am so very grateful for you!

Thank you! Knowing that what I have to share in exploring the dharma together is read, thought about, shared, and

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November 20, 2020 anger / empowerment / meditation / parenting / Wise Speech

Don’t mess with Mama Bear!

A fierce mama bear had me trapped in the corner of a big box store. Oh my!

November 13, 2020 Buddhism / cause of suffering / climate crisis / fear / meditation / sangha

Who’s in your tribe?

The difference between tribe and tribalism, and why it matters.

November 7, 2020 celebration / election / meditation

So much to be thankful for

Thank you for voting!Thank you for getting out the vote!Thank you for supporting your candidates and the process!Thank you for

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October 30, 2020 election / lovingkindness / meditation / metta / power / sensations

Metta for this moment in history

Before we can offer infinite lovingkindness we need to learn how to receive it.

October 23, 2020 cause of suffering / inner wisdom / inquiry / low self-esteem / meditation / self-discovery

How to dis-empower painful memories

A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.

October 16, 2020 anatta / cause of suffering / meditation / no separate self / three poisons

Cat Video Dharma

What can cat videos teach us about human nature and the causes of suffering? A lot!

October 9, 2020 anatta / anicca / Buddhism / insight / meditation

Yes, you do have insights!

Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.

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TAKE A LOOK & BUY THE BOOK!

Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Wandering into Wonder
  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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