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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
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April 30, 2022 awareness / being present / meditation / R.A.I.N. / thoughts / three poisons / veils

Rein in unruly thoughts with R.A.I.N.

See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.

April 22, 2022 Buddhism / earth / environment / meditation / nature

Earth Day Inspiration

Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.

April 16, 2022 annata / awareness / grief / guided meditation / heart / lovingkindness / meditation / veils

Heartspace meditation

Let this guided meditation remind you who you are.

April 9, 2022 aging / beginning meditation / meditation / present moment / time / veils

Forget minutes! Choose this moment

Maybe it’s time to make a change in our relationship to time.

April 2, 2022 meditation / retreat / Spirit Rock Meditation Center

Homecoming

My first in-person meditation retreat since COVID. What a homecoming! And what a relief!

March 26, 2022 Buddhism / Buddhist teachers / insight meditation / meditation / women's history

What is your lineage?

Exploring your lineage, especially the women who taught and inspired you.

March 19, 2022 marriage / meditation / veils

Unveiling :: What our heart stories reveal

Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.

March 12, 2022 #metoo / anger / marriage / meditation / veils / women's history

A woman’s awakening is never done!

Unveiling inherited veils about gender roles, especially what it means to be a woman.

March 5, 2022 clarity / compassion / doubt / equanimity / Five Hindrances / meditation / metta / tonglen / veils

Face the ocean!

Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.

February 26, 2022 experiential exercise / insight meditation / meditation / self-discovery / self-exploration / veils

Exercise in exploring one of your veils

An opportunity to name and explore one of your veils of thought and emotion.

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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