Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
There’s no need to learn complex choreography to dance with our veils of thought and emotion.
Exploring the roots of lovingkindness practice and cultivating a limitless heart.
When you realize you don’t need fixing, engaging in life in a meaningful way becomes possible.
If we focus only on the end goal, we miss out on so much. This dharma post is a reminder that it’s possible to enjoy the process, even the parts we didn’t think we liked.
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
Cultivating inner peace is the only way to cultivate sustainable peace in the world.
In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.
Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.
Using her veil metaphor, Stephanie Noble explores thoughts about America’s tradition of Thanksgiving.