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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT
December 24, 2021 interactivity / meditation / peace / Relationship

Peace is personal

Cultivating inner peace is the only way to cultivate sustainable peace in the world.

December 17, 2021 Buddhism / Dance of Seven Veils / meditation / no separate self / noting / veils

Unveiling :: Cultivating delight

In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.

December 4, 2021 Dance of Seven Veils / Four Foundations of Mindfulness / guided meditation / identity / letting go / meditation / veils

Unveiling :: A guided meditation

Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.

November 23, 2021 America / climate crisis / meditation / Thanksgiving / veils

Unveiling :: Our Thanksgiving veils

Using her veil metaphor, Stephanie Noble explores thoughts about America’s tradition of Thanksgiving.

Featured

Awaken with the Unveiling Series

Visit the Unveiling Series page where you will find the links to all the Unveiling posts in the order Stephanie

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November 19, 2021 difficult person / holidays / meditation / negativity bias / Relationship / veils

Unveiling :: Coping with difficult people

When we have people in our lives we find difficult, the veil metaphor can help us relate to them more skillfully.

November 12, 2021 benefits of meditation / Buddhism / dharma v. dogma / veils

Unveiling :: Is the veil metaphor really Buddhist?

How the veil metaphor fits into Buddhist teachings.

November 5, 2021 awareness / Five Hindrances / meditation / self-discovery / self-exploration / veils

Unveiling :: Feeling trapped?

An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.

October 29, 2021 awareness / focus / meditation / self-destructive behavior / self-loathing

Unveiling :: Self-indulgence isn’t compassion

If you find yourself regretting your over-indulgences, here’s how to gently retrain your mind to enjoy life rather than go mindless with self-destructive habits.

October 22, 2021 inner critic / low self-esteem / meditation / people pleasing / pity / self-exploration / veils

Unveiling :: Weaving self-compassion

Using the Veil Series analogy to explore the nature of self-compassion.

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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