How we can awaken from the nightmare of racism
A Buddhist and scientific perspective on racism.
Kiss the joy as it flies
A poem by William Blake inspires a dharma post on finding joy.
Happy hopeful Earth Day 2021
Reasons to be hopeful on Earth Day
Wandering into Wonder
Meditation and being in nature both provide opportunity to experience wonder. How to access that awe.
I’m not very good at meditating
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
The danger of assumptions
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
One year in: Your reflections?
A few questions to reflect on your experience over the past year, and a video to inspire you.
Why do we meditate?
So many reasons to meditate! A fun exploration.
Wise Effort looks a little different now
The Buddhist teaching of Wise Effort is even more important during a pandemic.
