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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Tag: difficult emotions

August 7, 2022 story

Oh, the stories we tell!

An audio dharma talk on the way we humans rely, thrive, and drive ourselves crazy with our natural proclivity to tell stories.

April 16, 2022 annata / awareness / grief / guided meditation / heart / lovingkindness / meditation / veils

Heartspace meditation

Let this guided meditation remind you who you are.

March 12, 2022 #metoo / anger / marriage / meditation / veils / women's history

A woman’s awakening is never done!

Unveiling inherited veils about gender roles, especially what it means to be a woman.

December 24, 2021 interactivity / meditation / peace / Relationship

Peace is personal

Cultivating inner peace is the only way to cultivate sustainable peace in the world.

July 23, 2021 awareness / compassion / depression / difficult emotions / meditation / suffering / thoughts / veils / worry

Unveiling :: How to get out of rabbit holes

Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!

July 9, 2021 awareness / compassion / difficult emotions / meditation / memory / self-discovery / self-exploration / veils

Unveiling :: Shining the light of compassion

Using compassion and awareness to explore memories that entangle us.

June 11, 2021 meditation / memory / painful moments / self-exploration / veils

Unveiling Series :: Untangling a knot

In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.

August 19, 2017 grief / insight meditation / negativity bias / Uncategorized

Moment by moment

With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense

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July 15, 2017 benefits of meditation / dukkha / happiness / joy / meditation practice / sukha

How does happiness happen?

My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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