Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Tag: difficult emotions
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
How does happiness happen?
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want
Exploring our relationship with the ‘enemy’
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Caught up in an internal windstorm?
Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
How to Sit with an Elephant in the Room
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
