Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
Each moment of each day teaches us something new about how to be in relationship with life. So many opportunities
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply