An audio dharma talk on the way we humans rely, thrive, and drive ourselves crazy with our natural proclivity to tell stories.
Let this guided meditation remind you who you are.
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Cultivating inner peace is the only way to cultivate sustainable peace in the world.
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Using compassion and awareness to explore memories that entangle us.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
My granddaughters are seven and five years old. Their definition of happiness is getting what they want when they want
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late