Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
An opportunity to name and explore one of your veils of thought and emotion.
Exploring your veil with a guided audio exercise with Stephanie Noble
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to
The first three questions in this series — What is my intention here? What am I afraid of? and Is
Over the past weeks we have been looking at three valuable questions — What is my intention here? What am
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am