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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Tag: inquiry

March 10, 2018 cultivate / experiential exercise / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have

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February 23, 2018 cultivate / inquiry / Right Livelihood / self-discovery

Wise cultivation sometimes calls for transplanting!

I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to

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February 16, 2018 cultivate / Garden/Jungle Analogy / inquiry / meditation / questioning

Inquiry Series: Valuable Question #4

The first three questions in this series — What is my intention here? What am I afraid of? and Is

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February 9, 2018 Byron Katie / inquiry / meditation / wise effort

Inquiry Series: Pause in place and set a kinder pace

Over the past weeks we have been looking at three valuable questions — What is my intention here? What am

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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January 20, 2018 fear / inquiry / meditation / pain

Inquiry series: Valuable question #2

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

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January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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January 6, 2018 inquiry / insight meditation / meditation / questioning

Are you asking yourself toxic questions?

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Learning to listen can change the world
  • January 6th, 2021: a Buddhist perspective
  • The reviews for my new book are coming in!
  • One simple resolution meets all needs
  • Don’t blame 2020!

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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