Opening windows to freshen our stories
Some stories we tell ourselves make us miserable. This guided exercise gives a fresh view that can make all the difference.
Tag: inquiry
Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
Unveiling :: A guided experiential exercise
Exploring your veil with a guided audio exercise with Stephanie Noble
Unveiling :: A gift where we least expect it
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
A fresh start with heart
A helpful exercise to jumpstart your excitement for whatever you plan to do in the new year.
The Seed Catalog
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
Wise cultivation sometimes calls for transplanting!
I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to
Inquiry Series: Valuable Question #4
The first three questions in this series — What is my intention here? What am I afraid of? and Is
Inquiry Series: Pause in place and set a kinder pace
Over the past weeks we have been looking at three valuable questions — What is my intention here? What am
Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
STEPHANIE NOBLE 