Finding your answer: a meditative exercise
Find your own wise answers through Insight meditation. An exercise and audio meditation.
Tag: self-discovery
Anatta is not a disappearing act!
An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.
Oh, the stories we tell!
An audio dharma talk on the way we humans rely, thrive, and drive ourselves crazy with our natural proclivity to tell stories.
Come in out of the wind!
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
Unveiling :: What our heart stories reveal
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
A woman’s awakening is never done!
Unveiling inherited veils about gender roles, especially what it means to be a woman.
Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
How to share a veil skillfully for better relationships
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.
Unveiling :: A guided experiential exercise
Exploring your veil with a guided audio exercise with Stephanie Noble
Unveiling :: A gift where we least expect it
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.
STEPHANIE NOBLE 