Using the Veil Series analogy to explore the nature of self-compassion.
Are you afraid of aging or is something else involved? A rich exploration into aging well.
We have been exploring the elements. We deeply experienced the elements of earth, water, fire, and air. And I imagine
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Using compassion and awareness to explore memories that entangle us.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
In the last blog post we looked at how we can be imprisoned by our preferences. I suggested we notice
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with