Find your own wise answers through Insight meditation. An exercise and audio meditation.
An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.
An audio dharma talk on the way we humans rely, thrive, and drive ourselves crazy with our natural proclivity to tell stories.
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us into feeling overwhelmed, out of kilter, struggling to find solid ground.
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
Unveiling inherited veils about gender roles, especially what it means to be a woman.
An opportunity to name and explore one of your veils of thought and emotion.
Having explored a veil of thoughts on a subject, we’re better able to share it with others without feeling we have something to prove or defend.
Exploring your veil with a guided audio exercise with Stephanie Noble
Challenging moments can provide insight and help us cultivate compassion. Or, they can trigger us to act on aversion, craving, and delusion. If we can note what’s arising, we always have a choice.