Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Tag: self-discovery
Unveiling :: Thoughts of aging have you tied in knots?
Are you afraid of aging or is something else involved? A rich exploration into aging well.
Unveiling :: Sensing the space element
We have been exploring the elements. We deeply experienced the elements of earth, water, fire, and air. And I imagine
Unveiling :: Sensing the fire element
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
Aha! Ha, ha, ha!
Stephanie Noble discovers some of her spiritual roots in a whole different tradition of Buddhism she had never known about.
Preferences II :: Seeing for ourselves
In the last blog post we looked at how we can be imprisoned by our preferences. I suggested we notice
Are you imprisoned by your preferences?
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Envy can be a useful clarifying tool
Envy makes us feel like we’re on the outside looking in, that we don’t belong, that there’s something wrong with
