begin to meditate / Spanish

New Page on Blog in Spanish

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Look to you right on this page and you’ll see at the bottom of the list of PAGES a new one titled COMO MEDITAR. If you, or someone you know, would be more comfortable learning basic meditation instruction in Spanish, please check it out and share the link to the page freely.

Published by Stephanie Noble

Stephanie Noble is an insight meditation teacher in San Rafael, California. She is a board member of the Buddhist Insight Network, teaches a weekly women's group and guest teaches for Rick Hanson PhD. She is a published poet and author of 'Tapping the Wisdom Within, A Guide to Joyous Living.' Explore Stephanie's blog of over 300 talks on meditation, mindfulness, Buddhism and how to live a joyful life in the midst of ever-changing causes and conditions. You can click on FOLLOW to receive the latest post or request to be on Stephanie's mailing list.

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