Thank you for visiting this blog. Your participation, by commenting on and sharing posts that have meaning for you helps to increase mindfulness in the world. Please ‘follow’ it and share widely.
The writing is all original content by Stephanie Noble, a long time insight meditation practitioner and teacher in San Rafael, California.
There are over 400 entries, each one a dharma exploration by Stephanie. Explore freely, using the archive or the search fields below. Or, if you prefer, do a Google search with ‘Stephanie Noble’ and whatever Buddhist teaching you want to explore.
If you are new to meditation, check out Meditation Basics for detailed instructions.
Stephanie is a member of the Buddhist Insight Network. She teaches a weekly class, and is a guest teacher for both the San Rafael Meditation Group and the Marin Sangha. [Read more about Stephanie Noble. ] She does not represent any organization. The posts on this blog are expressions of Stephanie’s understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’
May this blog help to light your path and lighten your spirit.
