This blog is all original content written by me in the tradition of Insight Meditation. In my teaching and writing I explore how meditation and Buddhist concepts enrich our lives.
New to the blog? You may want to start with the ARCHIVES below and begin at the beginning.
If you are new to meditation, check out the MEDITATION pages (See navigation bar above). 'Meditation Basics' in particular provides detailed instruction.
If you are searching for a specific topic, check the pull-down CATEGORIES list below for key words that describe your current concern or interest. You can also use the SEARCH field.
Open Embrace Meditations is a member of the Buddhist Insight Network. However, I do not represent any organization. The posts on this blog are expressions of my understanding of the concepts. If the words don't resonate with you, please don't take my word for it! Only you can know what is true for you. As the Buddha said, 'See for yourself.'
Your comments and questions are welcome at the end of each post. Your participation, by commenting on and sharing posts that have meaning for you helps to increase mindfulness in the world.
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May this blog help to light your path and lighten your spirit.
- Stephanie Noble
