“Stephanie Noble is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.” Rick Hanson ,Buddha’s Brain, Hardwiring Happiness , and other books
This blog has over 400 posts, each one from a dharma talk by insight meditation teacher Stephanie Noble, as she takes the Buddha’s teachings and applies them to improve life here and now.
The writing is all original content by Stephanie Noble who teaches a weekly class, and is a guest teacher for both the San Rafael Meditation Group and the Marin Sangha. See calendar for classes.
Her poems have been published in Buddhist Poetry Review, Light of Consciousness and The Mindful Word among many other publications.
Stephanie does not represent any organization. These posts are expressions of her understanding of the concepts presented. She encourages you to explore and, as the Buddha said, ‘See for yourself.’
May this blog help to light your path and lighten your spirit.
Check out Stephanie’s latest meditations for ANXIETY RELIEF and SLEEPLESSNESS.
