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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Author: Stephanie Noble

Stephanie Noble is the author of 'Asking In: Six Empowering Questions Only You Can Answer'. She teaches insight meditation and her dharma blogs are at stephanienoble.com. She is a board member of the Buddhist Insight Network.
April 10, 2021 benefits of meditation / meditation / thoughts

I’m not very good at meditating

Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.

April 3, 2021 benefits of meditation / compassion / engaged buddhism / equanimity / interconnection / meditation / metta / news / reactivity / suffering / technology

Don’t turn away

How do we cope with all that’s happening in the world, taking care of ourselves without turning away?

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

March 19, 2021 challenges / inquiry / meditation / patience / questioning / self-inquiry / truth

One year in: Your reflections?

A few questions to reflect on your experience over the past year, and a video to inspire you.

March 13, 2021 benefits of meditation

Why do we meditate?

So many reasons to meditate! A fun exploration.

March 5, 2021 Eightfold Path / meditation / wise effort

Wise Effort looks a little different now

The Buddhist teaching of Wise Effort is even more important during a pandemic.

February 27, 2021 Clutter / impermanence / letting go / meditation

Why we love our stuff

Close your eyes and think of an object that means a lot to you, one that gives you comfort, one

Continue reading

February 19, 2021 interconnection / meditation / three characteristics / three marks / tree

We’re all in this together

The documentary Intelligent Trees helps us understand our own interconnection with all life.

February 13, 2021 difficult emotions / grief / meditation / self-inquiry / thoughts

No apologies for tears

Noticing patterns in thoughts, memories, and dream images, helps us discover the wisdom we need now.

February 5, 2021 Mark Coleman / meditation / self-discovery / self-inquiry

Dancing with your questions

A quote from Rainer Maria Rilke sparks an exploration into self-inquiry, and the encouragement to love the questions themselves.

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Fresh off the press!Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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