Dancing with change
All things are impermanent
They arise, and they pass away.
To live in harmony with this truth
brings great happiness.
– a Pali chant
Author: Stephanie Noble
Stephanie Noble is the author of 'Asking In: Six Empowering Questions Only You Can Answer'. She teaches insight meditation and her dharma blogs are at stephanienoble.com. She is a board member of the Buddhist Insight Network.
Finding clarity & joy on Earth Day
Happy Earth Day! A time for celebration, acknowledgment, and appreciation for all those who bring loving awareness to all their
Opening the gift of each moment
New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this
Hello darkness, my old friend
The Winter Solstice is a wonderful time to pause and explore the nature of darkness instead of rushing toward the light.
Generosity, freely given
What is the true nature of generosity?
Why do people do things we don’t understand?
In this audio recording, Stephanie Noble explores Buddhist teachings that help us better understand each other’s actions.
Mindlessness vs. Mindfulness
Longing to unwind? This post offers skillful ways to do without causing harm.
Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Finding your answer: a meditative exercise
Find your own wise answers through Insight meditation. An exercise and audio meditation.
The Earth offers Equi-dharma!
Wisdom teachings of the Equinox
STEPHANIE NOBLE 