Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
Author: Stephanie Noble
Stephanie Noble is the author of 'Asking In: Six Empowering Questions Only You Can Answer'. She teaches insight meditation and her dharma blogs are at stephanienoble.com. She is a board member of the Buddhist Insight Network.
Unveiling :: Tending prickly relationships
Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
Earth Day Inspiration
Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.
Heartspace meditation
Let this guided meditation remind you who you are.
Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
What is your lineage?
Exploring your lineage, especially the women who taught and inspired you.
Unveiling :: What our heart stories reveal
Sometimes sharing our stories helps us explore our veils and see the tight knots of judgment that have been weighing us down.
STEPHANIE NOBLE 