How to thrive as we shelter in place
(If you are considered an essential worker, you probably don’t have time to read this, Thank you for all you
Author: Stephanie Noble
Stephanie Noble is an insight meditation teacher in San Rafael, California. She is a board member of the Buddhist Insight Network, teaches a weekly women's group and guest teaches for Rick Hanson PhD. She is a published poet and author of 'Tapping the Wisdom Within, A Guide to Joyous Living.'
Explore Stephanie's blog of over 300 talks on meditation, mindfulness, Buddhism and how to live a joyful life in the midst of ever-changing causes and conditions. You can click on FOLLOW to receive the latest post or request to be on Stephanie's mailing list.
Wise Action for Wellness
Here’s a poem for this time in the world: Contagion This is a moment whenluggage sits open on the bedwaitingwonderingwhether
It’s not the load that breaks you down
Lean Horne said “It’s not the load that breaks you down, it’s the way you carry it.” This dharma post explores how to handle life challenges from a wiser perspective, making wiser choices and lightening the load.
Caught up in a people-pleasing pickle?
Some thoughts about Wise Action and all the ways we go astray. And a video of our garden in bloom!
The power of pausing
When I lead a guided meditation, I always offer the idea of cultivating a spacious field of awareness for thoughts
What’s that smell?
The aroma rising from something cooking occurs long after all the ingredients have been chopped, measured, mixed and heated. Yet,
Let’s spice it up!
In our Cooking Pot analogy of the Buddha’s Eightfold Path, Wise Mindfulness is what we are cooking in the pot,
