Unveiling :: How to get out of rabbit holes
Caught up in circular thinking that makes you anxious or depressed? Here’s a way out!
Author: Stephanie Noble
Stephanie Noble is the author of 'Asking In: Six Empowering Questions Only You Can Answer'. She teaches insight meditation and her dharma blogs are at stephanienoble.com. She is a board member of the Buddhist Insight Network.
Unveiling :: Why such unfriendly skies?
What is causing all the inflight fights and what can we do about it?
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling :: Letting go of limiting labels
The wondrous don’t-know mindI’ve just finished reading Bill Bryson’s classic book A Short History of Nearly Everything, in which he
Unveiling :: Cultivating Peace
When we’re fighting each other, it’s because we can’t see each other as intrinsically interconnected expressions of life. Instead, we focus on our perceived differences and weave threads of assumptions, opinions, projections, stereotypes, etc. into thought veils that blind us.
Unveiling Series :: Awakening
Over 2500 years ago, when Siddhartha Gautama sat under the Bodhi tree intent on awakening, he was repeatedly taunted by
Veil Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
Unveiling :: Falling and other trauma veils
Veils as a metaphor for patterns of thought that distract us from the present moment. Examples include the fear of falling.
Unveiling :: Where the mind goes
When your mind wanders, where does it go?
#18 in Personal Transformation, #20 in Happiness
In a recent promotion on Amazon my book Asking In, Six Empowering Questions Only You Can Answer. rose in the
