Are you overdoing or underdoing?
I’ve always found the Buddha’s many lists of wisdom teachings difficult to remember. You too? All of them are valuable,
Author: Stephanie Noble
Stephanie Noble is an insight meditation teacher in San Rafael, California. She is a board member of the Buddhist Insight Network, teaches a weekly women's group and guest teaches for Rick Hanson PhD. She is a published poet and author of 'Tapping the Wisdom Within, A Guide to Joyous Living.'
Explore Stephanie's blog of over 300 talks on meditation, mindfulness, Buddhism and how to live a joyful life in the midst of ever-changing causes and conditions. You can click on FOLLOW to receive the latest post or request to be on Stephanie's mailing list.
Each moment is a fresh start
Every morning at the end of my meditation, timed by the Insight Timer app, I respond to any messages from
Happy New Year!
As we continue our exploration of the Buddha’s Noble Eightfold Path, we culminate our look at Wise View with a
Winter Solstice Offerings
A month ago I received a request from the Unitarian Universalist Assn. for permission to post my winter solstice poem
You are not alone!
It may seem scary to let go of the fear-based clinging to a sense of separate self, but it’s really falling in love with life itself and discovering the freedom to be alive in this moment just as it is.
Urges, impulses & intentions – oh my!
Have you ever regretted something you said or did? Of course. We all have. But what made us say or
Gratitude for this moment, just as it is
If you live in the US, Happy Thanksgiving! No matter where you live, gratitude is joyful to cultivate even without
