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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
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Category: Buddhism

December 5, 2020 anatta / Buddhism / climate crisis / interconnection / meditation / nature

Celebrate the interconnectivity of life

A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is

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November 13, 2020 Buddhism / cause of suffering / climate crisis / fear / meditation / sangha

Who’s in your tribe?

The difference between tribe and tribalism, and why it matters.

October 9, 2020 anatta / anicca / Buddhism / insight / meditation

Yes, you do have insights!

Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.

April 28, 2018 Buddhism / challenges / Eight Worldly Winds / meditation techniques

In the vortex of the Eight Worldly Winds

Whatever is going on in your life right now, if you really pay attention, you will see that it is

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September 15, 2017 benefits of meditation / Buddhism / equanimity / Four Brahmaviharas / upekkha

Equanimity :: Holding life in an open embrace

In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we

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July 23, 2017 Buddhism / cooking pot analogy / Eightfold Path / self-exploration

Sniff, sniff. What’s cooking?

One of the Buddha’s most handy-dandy teachings is called the Noble Eightfold Path. It’s a practical tool for sorting out

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April 29, 2017 Buddhism / choosing your path / insight / Spirit Rock Meditation Center / Vipassana

Coming home

When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to

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March 4, 2017 analogy / Buddhism / cooking pot analogy / Eightfold Path / inquiry / insight / wisdom

Working with the Eightfold Path

For eight weeks we have been exploring the Buddha’s Wise Eightfold Path in order to incorporate it into our lives

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November 6, 2016 Buddhism / meditation / Paramitas

The Ten Paramitas :: A Review

The qualities we have been exploring are not alien to us. They are intrinsic to our nature. To the degree

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March 3, 2013 Anna Douglas / Buddhism / http://schemas.google.com/blogger/2008/kind#post / Pema Chodron / Tori Murden McClure / wise effort

How can what is difficult be the easy thing?

Anna Douglas, co-founder of Spirit Rock Meditation Center and my dear teacher Pema Chodron says, ‘Move toward difficulty.’ My teacher

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She is currently teaching her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Hardwiring Happiness, and other books

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Guided Meditations Insight Timer

I have a number of guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • I’m not very good at meditating
  • Don’t turn away
  • The danger of assumptions
  • One year in: Your reflections?
  • Why do we meditate?

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Pages

  • ABOUT
    • TESTIMONIALS
  • ASKING IN
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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