If we focus only on the end goal, we miss out on so much. This dharma post is a reminder that it’s possible to enjoy the process, even the parts we didn’t think we liked.
In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.
How the veil metaphor fits into Buddhist teachings.
A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is
The difference between tribe and tribalism, and why it matters.
Are you ignoring your insights? This dharma post helps you recognize them and appreciate their value in your life.
Whatever is going on in your life right now, if you really pay attention, you will see that it is
In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we
One of the Buddha’s most handy-dandy teachings is called the Noble Eightfold Path. It’s a practical tool for sorting out
When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to