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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: Buddhism

December 31, 2022 Buddhism / despair / future / hope / joy / meditation / New Years / Relationship

Opening the gift of each moment

New Year has cultural significance: a fresh start or the anticipation of something different. We can take advantage of this

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August 19, 2022 anatta / audio recording / being present / Buddhism / joy / meditation / no self / no separate self

Anatta is not a disappearing act!

An uplifting audio dharma talk for those who have trouble with the Buddhist concept of no self.

August 12, 2022 Buddhism / judgment / meditation / Precepts / story / virtue / wisdom

Two monks: a Buddhist story

Knowing what’s the right thing isn’t always easy. How do we decide? And how do we let go of grudges and harsh judgments? This recording of a classic Buddhist story, followed by commentary, helps us see for ourselves.

May 27, 2022 A Year to Live: How to Live This Year as if it Were Your Last / benefits of meditation / Buddhism / compassion / emotions / enlightenment / equanimity / Four Brahmaviharas / karuna / lovingkindness / meditation / metta / mudita / Relationship / sympathetic joy / upekkha / veils

Coming home to the Four Brahmaviharas

True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!

April 22, 2022 Buddhism / earth / environment / meditation / nature

Earth Day Inspiration

Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.

March 26, 2022 Buddhism / Buddhist teachers / insight meditation / meditation / women's history

What is your lineage?

Exploring your lineage, especially the women who taught and inspired you.

January 8, 2022 Buddhism / meditation / wise effort

Wise Effort is its own reward

If we focus only on the end goal, we miss out on so much. This dharma post is a reminder that it’s possible to enjoy the process, even the parts we didn’t think we liked.

December 17, 2021 Buddhism / Dance of Seven Veils / meditation / no separate self / noting / veils

Unveiling :: Cultivating delight

In the Unveiling Series, Stephanie Noble offers ways to lighten our experience, and to increase the possibility of delight, regardless of circumstances.

November 12, 2021 benefits of meditation / Buddhism / dharma v. dogma / veils

Unveiling :: Is the veil metaphor really Buddhist?

How the veil metaphor fits into Buddhist teachings.

December 5, 2020 anatta / Buddhism / climate crisis / interconnection / meditation / nature

Celebrate the interconnectivity of life

A central truth in Buddhism is anatta — no separate self — which can be misconstrued as nonexistence, but is

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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