Category Archives: Buddhism

In the vortex of the Eight Worldly Winds

Equanimity :: Holding life in an open embrace

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In the last few posts of my dharma talks we have been looking at the Brahma-viharas, spacious mind-states where we can dwell in loving-kindness, compassion and happiness for others. Now we look at the fourth of these mind states: Equanimity.

Equanimity is the ability to hold all that arises in an open embrace. It is the last of the four mind states because it naturally arises out of the continued practice of loving-kindness, compassion and happiness for others.

We have all had moments of equanimity when, for no particular reason, we feel relaxed, joyful, and in sync with life. At such moments we don’t feel victim to the whims of circumstance. We handle things that come up with an ease that surprises us. We are able to see how ‘this too shall pass’ and that a comment we might otherwise have taken as a slight isn’t really about us. We find we can be present and enjoy all that is arising, without muckraking up past offenses and future fears. Thus we don’t make mountains out of molehills. It’s as if gravity has become lighter so what we had been carrying as a burden is now a transparent bubble, and sometimes even a gift.

What if equanimity could be our natural state, even when things are not going well and we are faced with major losses and difficulties? It can be! Just by continuing our regular practice of meditation, we are cultivating equanimity. At first it comes upon us seemingly at random for brief periods. Maybe we get caught up in liking it so much that we begin to grasp at it, cling to it and strive for it. Then we lose it. Frustrating! But as we get the hang of being present with all that arises in our experience, as we practice sending metta (infinite loving-kindness to ourselves and out to all beings), equanimity becomes a more natural state.

That may sound good, or maybe too good to be true, and there may be some resistance to the idea. We may believe that we are locked into our habitual ways of reacting to life, unskillful as they may be. We may even be attached to ‘our ways’, thinking that they define us, make us distinctively who we are. This is something to notice. We can hold these thoughts in a more spacious way, respectfully questioning their veracity: ‘Is this true?’ ‘How do I know this is true?’ The thoughts may hang in there, but they will hold less power to throw us out of kilter or sabotage our wise intentions.

In the practice of mindfulness, we develop skillful ways to be in relationship with all that arises in our field of experience. We are not finding fault with our habitual reactivity or trying to ‘fix’ ourselves. Nothing is broken here. Nothing is lacking. Nothing has to be discarded or destroyed. We are simply learning how to exercise a muscle that has always been here, just under-used.

In the process of regularly flexing our muscles of awareness and compassion, we have insights that expand our understanding and our capacity for equanimity.

These insights generally fall in one of three categories:

Recognizing the nature of impermanence. This is not just accepting that everything changes, but actually realizing that there would be no life at all without impermanence. Neither death nor birth, neither decay nor growth. We see how all of the patterns and processes of life are in a constant state of coming together and dissolving and reforming. Just the way clouds in the sky were quite recently mist rising from the sea and before that the sea itself and before that the rain and before that cloud. The cycle of life is revealed in every aspect of being when we pause to pay attention.
Recognizing that, even though for practical purposes we live our lives as if we are separate beings, taking responsibility for this body-mind and all its interactions; in truth we are not separate at all! We are made up of the same stuff as the earth and stars. We are interconnected on the deepest level to all beings, in the past, present and future, in a continuous flux and flow. We are in this moment like a water drop leaping in the air over a cascade, experiencing a life that feels independent, but is in fact a fully integrated part of all being.
And finally, recognizing that when we resist these first two understandings, we make ourselves (and often those around us) miserable. Out of fear of things changing, out of fear of being isolated, we engage in unskillful grasping/clinging to whatever gives us pleasure and pushing away anything that doesn’t please us, we suffer. This is not the simple pain of living life in a body. It is suffering that we actively create again and again through our own unwillingness to be present in our experience, just as it is.

Studies show that meditation alone is powerful in many ways, but that the practice of metta, loving-kindness, is more powerful still. There’s no reason to choose one practice over the other. They work together. I always end my daily meditation, and the meditations I lead in class, with metta practice: May I be well/at ease/at peace/happy; May all beings be well/at ease/at peace/happy. Wording varies from practitioner to practitioner, but you get the idea. This audio is an example of sending metta. It is an extended practice, including sending metta to difficult people. Adapt the practice to suit yourself.

METTA PRACTICE

If we get into the good habit of sending metta to any person or situation that crops up in our thoughts, especially the difficult ones that can entangle us in emotional upheaval, we bring our mind back to the present moment, and at the same time do a great kindness to ourselves and to whomever we send loving-kindness.

Metta practice activates deep compassion within us. As we become aware of the nature of suffering and the interconnection of all beings, our natural generosity of spirit springs forth, providing help that is responsive, balanced and useful.

As we cultivate loving-kindness and compassion, we feel other people’s happiness as if it is our own. We have breached the previously-perceived divide between us. That divide dissolves and we are able to fully experience sympathetic joy. We see that happiness is contagious, unlimited and available in every moment if we are open to it, even if we aren’t getting everything we crave.

The skillful cultivation of loving-kindness, compassion and sympathetic joy creates equanimity in our lives. Instead of feeling tossed around by what’s going on in our lives, we become like the sky, spacious of mind and able to hold all that arises — clouds, fog, lightning, airplanes, etc. — without losing touch with our natural state of being.

When something delightful and something sorrowful happen at the same time, equanimity allows us to hold it all in an open embrace. We can be present for the joyful event, even as slender threads of sorrow arise.

As we age, we experience these kinds of situations more often. Loved ones become ill or die. Babies are born. Joys and sorrows abound. It is with equanimity that we are able to hold them just as the sky holds rainbows and hurricanes at the same time. The sky is still the sky. We too can cultivate compassionate spaciousness to hold all of our experience without getting lost or toppled. We are not devoid of emotion. But we can be present for them as well.

Imagine the sky dealing what passes through in a typically human way. Try to picture the sky running away from clouds, striving to overcome fog, getting lost in the pursuit of rainbows, turning its back on lightning, throwing up its hands at hurricanes, falling apart in a tornado, turning to drugs to numb itself to days of rain. Ridiculous, right?

We have the capacity to be like the sky! Whatever arises in our experience, we can hold in an open embrace. With attention, respect, compassion and kindness, but without clinging or grasping. If a thought is tenacious, we send metta to the person or situation, and return fully to the present moment.

Teaching in class about equanimity, I felt my whole chest opening as I expanded my arms out in a welcoming embrace. Words felt insufficient to express the meaning of equanimity. Maybe this physical sense of expansiveness is an additional way of opening to the possibility of equanimity in your life. Try it!

Equanimity is a spacious mind-state that naturally arises out of the regular practice of meditation. It is not a goal, not something to try hard to do, strive for or aim at. It’s not something to achieve. All of these ways of approaching any quality of mindfulness only entangle us in a tight knot of fear-based thoughts and emotions.

If you want to experience equanimity, the path is simple: Practice meditation every day. Attend weekly classes for inspiration and support. Go on retreats when you can for deeper insights. Go for walks in the woods, on the beach or wherever you can connect with trees, water and sky. Then don’t get lost in conversation with others or your own thoughts. Instead just listen to the sounds of nature, look around you, and feel your body moving through space. Find your place in nature. Give yourself quiet times to be present with all that is arising, send metta to yourself and all beings and equanimity will rise up within you.

Open to it like the sky!

Sniff, sniff. What’s cooking?

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One of the Buddha’s most handy-dandy teachings is called the Noble Eightfold Path. It’s a practical tool for sorting out what’s going on in our lives and to see exactly where we’re making ourselves unhappy. Like so many of the Buddha’s lists, it’s challenging to remember. So I developed a visual metaphor that my students agree makes it super easy to recall and therefore use when we need it.

I’ve taught the Eightfold Path so many times over the past ten years that I didn’t think there was anything new to add, but this week I thought up one more useful addition to this metaphor. But first, a review:

The Eightfold Path consists of Wise Intention, Wise Effort, Wise View, Wise Mindfulness, Wise Concentration, Wise Speech, Wise Action and Wise Livelihood.

dd2dd-cooking-pot-analogy-w-spoon As you can see from this simple illustration, ‘intention’ is the flame or spark that gets things going. Of course all will turn out better if our intention is wise.

Then there are the logs. A laid log fire is good metaphor for ”effort’ because it needs to be balanced — not lopsided, not too much kindling, not too little, etc. Even with the best of intentions, if our effort isn’t wise, things don’t go the way we intended, do they? If we’re striving and over-doing, we exhaust ourselves and everyone around us. If we get sluggish and don’t make any effort, nothing gets done. So Wise Effort is important to notice and cultivate.

The pot sitting atop the fire is our perspective on life, our understanding of how things are, our view. If our view is cracked it doesn’t function. Wise View is created out of regular practice and the resulting clarity of insight into the nature of life. We come to understand how impermanence is central and necessary to all life. We come to understand that there is no separate self, no isolated identity that needs to be shored up and shined up to please anyone. Instead we sense into the deeper understanding of dependent co-arising — this is because that was; this is not because that was not — and the patterns of interdependence of all being. And finally we see that suffering is caused by not understanding and embracing impermanence and the oneness of all being.

So that’s the pot. But what are we cooking up inside the pot? Mindfulness! That’s what we cultivate in our meditation practice and throughout our days: awareness and compassion, being truly alive in every moment, awakened to all our senses, able to perceive passing thoughts and emotions that arise in our experience in an open friendly embrace. Now this Mindfulness we’re cooking up is not a stew we can just put on the back burner to simmer. It’s a risotto! It needs to be constantly stirred by the spoon of Concentration (the various concentration practices, like following the breath, done on a regular basis to fine tune our ability to be mindful). Because what happens when we’re not mindful? All kinds of problems, mistakes, accidents, misunderstandings and frustrations, right? Without wise mindfulness, view, effort and intention, we just think life sucks and we’re the suckers who got stuck with it. At least some of the time.

But when the spark of intention is wise and the logs of effort are balanced, the pot is wholesome, seasoned by the mindfulness it contains; and the risotto is well tended, what happens?

Steam rises from the cooking pot in the form of Wise Speech, Wise Action and Wise Livelihood. Our words and deeds are informed by these other aspects and are naturally wiser and kinder than they would be otherwise. So instead of strapping duct tape on our mouth and handcuffing ourselves in order to avoid saying or doing the wrong thing, we focus on cultivating wise intention, effort and view, stirring the risotto of mindfulness with our practice. We pay attention to our language and actions, of course, but followed in this way, it is not the struggle it once was when ‘me and my big mouth’ used to duke it out in the alley.

See how it works? Now here’s the new addition:

Even though the steam that you see arising from the pot comes last in our learning about the Eightfold Path and in our practice, the steam is the first thing we notice in life. Think about it. Something smells delicious coming from the kitchen. Yum, right? The pleasant aroma flavors our whole experience of life. We come alive in our senses and all’s right with the world. Realtors know to bake cookies in a home before an open house, or to put on a pot with some cinnamon sticks in the hot water. They know that our sense of smell activates positive memories and associations that can make a house feel more desirable.

But what about when it doesn’t smell so good? We rush to the kitchen to see what’s wrong, don’t we? We know from experience that either the recipe wasn’t any good, or wasn’t followed, or the temperature’s not right or it’s been on the flame for too long. All kinds of things could have happened to make that stench. But whatever it is, we don’t just sit around and complain of the nasty smell in our own home. We do something about it, right?

So why when we are troubled in life, when we are suffering, we often do just that? We complain about the ‘stench’ in our lives but we just keep keeping on. We don’t go check out what’s causing it. The Buddha’s Noble Eightfold Path is a wonderful tool for investigation, and especially with this Cooking Pot Analogy, it becomes super easy to see what stinks!

The smell from the kitchen happens pretty far along in the process of cooking, after all the ingredients have been chopped, measured, mixed and heated. Yet it is the FIRST thing we notice, the first thing that tells us if it’s going to be a tasty meal or a disgusting disaster. And in the same way, in this analogy, even though our words and deeds arise like steam from our intention, effort, mindfulness and view, it is those very words and deeds that are the first thing that let’s us know whether things are cooking nicely or whether something needs attending in the kitchen.

Let’s use an example. Maybe I have an unsettled feeling, a little nagging state of discomfort in my mind. What is it? After a little meditation practice, if I can take even just a minute to check in, I notice that discomfort and do a gentle self-inquiry. It might become clear that I’m feeling badly about something I said to someone. Perhaps my words were unkind. Or perhaps it wasn’t my story to tell. Or maybe I was in a hurry and didn’t take the time to be as kind and considerate as I might have been. Just the simple act of noticing lifts me up a bit, because I am able to recognize that ‘something stinks’ and now I know what caused it, and what I can do to make sure it doesn’t happen again. But before I get caught up in telling myself what a rotten person I am, I can use the Eightfold Path Cooking Pot Analogy to help me understand what really happened.

Let’s say that I recognized that my words were unskillful because I was rushing. Rushing is unbalanced effort, isn’t it? And why was I rushing? What was I hoping to accomplish?What was my intention? I might see that I didn’t want people at a meeting to think poorly of me for being three minutes late. My wise intention to be present and compassionate fell by the wayside, and my unskillful intention took over. Unskillful effort followed suit, leading to unskillful speech.

Whoa! That’s a lot of useful information. But let’s not stop there. Why was my intention unskillful? Because my view in that moment became unwise. I forgot that there is no separate self that needs to be polished up to perfection and presented to others. And I wasn’t mindful. I wasn’t stirring the ‘risotto’. I forgot that it needs to be constantly stirred, even while I go about my life, so that I am always present, noticing things with all my senses, no matter what. (Which is a delightful way to live, by the way.)

Try playing with this analogy yourself. If you want to read more about it, or any aspect of the Eightfold Path, use the search field on the right. Eightfold Path and all the aspects of it are discussed extensively in many of the posts.

And if you have questions, comments or experiences that illustrate how useful working with the Eightfold Path can be, please share by clicking on ‘Reply’ at the top of the post.

Coming home

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spirit-rock When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to the lovely woodsy canyon surrounded by oak-studded hills. Home to the easy warmth and openness of the people — the teachers, staff and fellow students — the sweetness of sangha, the community of supportive fellow meditation practitioners. And home to the Buddha’s teachings that give me a framework to look at my own experience and insights. This was a place I could belong without ‘buying into’ some belief. Instead I was offered room to grow in my own way, at my own pace. It’s what teacher and Spirit Rock co-founder Jack Kornfield so aptly calls a path with heart.

So that’s what I want for my students when they come to my weekly class: To feel they have come home, and that there is room for them to grow into their true selves, aligned with their own inner wisdom. Together we cultivate spaciousness to be present with whatever arises in our moment by moment experience, and we meet it with friendliness, respect and curiosity. We learn that we have nothing to defend, nothing to hide and nothing to prove. We come home to ourselves as we come home to our breath in each moment.

Our purpose when we come together is not to learn about Buddhism, although we do become increasingly familiar with the teachings. We are not accumulating knowledge to become Buddhist scholars. We’re not here to accumulate anything. Instead we’re learning to gently let go of a lot of previously unexamined opinions, beliefs and judgments that cloud our view and keeps us from experiencing the joy and beauty of this life in every moment, no matter what our current experience. We are using the wise teachings of the Buddha as a framework, map or guide, so that our own individual explorations can be understood in greater context.

The Buddha told his students, ‘See for yourself.’ So that’s what we do here. If you give yourself the gift of meditation practice — on a daily basis, in a weekly class and in the extended silence of an occasional retreat — you can see for yourself how the practice benefits your life. All we are doing really is offering own inner wisdom what it needs in order to bloom within us. When that wisdom is heard and valued, there are gentle and sometimes remarkable internal shifts of perspective that are liberating.

Why Insight Meditation?
There are approximately 500 different schools of Buddhism. Not all of them have made their way to the US, but even here we have many choices, such as Zen, Tibetan, Shambhala and Vipassana/Insight Meditation. So how does one decide the one that’s a good fit? Since Spirit Rock was my first real experience of Buddhism, I can’t speak very knowledgeably about other traditions, but recently, at the Buddhist Insight Network conference I attended, Gil Fronsdal gave a dharma talk that included a helpful overview. He asked us to imagine a spectrum of Buddhist traditions ranging from very religious to totally secular. On the very religious end are deities, supernatural beings and ghosts, rituals, devotion, faith — all the makings of what we think of as religion.

Insight Meditation, especially as it is taught in the West, falls on the far other end of the spectrum. It is as secular as you can get and still follow the Buddha’s teachings. There are no deities, and the Buddha is not a god, but an enlightened teacher and inspiration. For those of us on this path, the more secular approach closely follows the Buddha’s own path 2600 years ago, since he kept it all very simple. He was an enlightened teacher generously sharing concepts that helped people to awaken to their own Buddha nature.

The Buddha’s interests were psychological rather than religious. Nothing that has been recorded of his teachings indicates any interest in whether there is a god — and if so how many — or what happens to us when we die. Those kinds of questions are at the heart of all religions, but the Buddha, the great investigator, seems to have had no interest in investigating such questions. He accepted reincarnation as true, it wasn’t the focus of his personal investigation or his teachings, and a Buddhist practitioner, at least in this tradition, can rest in the ‘I don’t know’ mind around that and pretty much anything, really. That resting in not knowing is at the heart of our practice. Like the Buddha. we can focus our interest on this life, right here, right now, and how to live it in a way that does not create suffering for ourselves and others.

As his wise teachings spread to different countries, they were incorporated into the already existing religious traditions, and became new schools of Buddhism. All forms of Buddhism adhere to the original teachings, but they emphasize different aspects and amalgamate the teachings into their cultural comfort zones. As Buddhism arrived in the West, the same thing is happening.

So we have a wide variety of traditions. Which one draws us? Which one, if any, feels like a homecoming?

The Insight Meditation tradition appeals to those who are not looking for God or a religion — either because they already have one or because they have no interest in one. Instead they are looking for ways to cope with life’s challenges. Even though we have a lot of fun in our class, nobody comes for the fun of it. The original impulse to find a meditation group comes more from heeding our own inner wisdom’s call to pay attention, and to develop the skills to do so.

You can see why this is the tradition that has been readily adopted by mental health professionals in the West. It has come to be taught in hospitals, schools, prisons, etc. without reference to the Buddha, just taught as Mindfulness.

There are scholars in this tradition, who study and translate the Pali Canon, the written record of the Buddha’s words as recorded 500 years after his death. (Before that it was an oral transmission down through generations of monks.) These scholars perform very important work. But this is a living tradition, and it is in the practice of meditation, in each of our own inner investigation and aha moments that the Buddha’s insights and wisdom lives on.

When I first ‘came home’ to Spirit Rock, I was already leading a meditation class a few miles away, having had my own deep experience of a series of insights that helped me recover from a debilitating illness. I had written a book and had been asked to teach. When my class went on a field trip to Spirit Rock, I had no idea it would change my life.

I really appreciated the way the Buddha’s mind worked, and how all the insights I’d had in my own practice fit so nicely within the framework he created. I could see how all that I had experienced was just a normal arising of a mind that has had the opportunity to quiet down and be present with compassion. What a relief! And what an inspiration! I decided to stop teaching for awhile and simply open myself to the teachings of the Buddha by attending a weekly class at Spirit Rock. Then about ten years ago, I was asked to teach, and I have been teaching ever since.

Rituals
I don’t want to give the impression that Vipassana has no rituals. It comes from the monasteries of southeast Asia, and if you go there, certain rituals will be very apparent. But at Spirit Rock, IMS in Barre, MS; and in the many other smaller sanghas throughout the US and beyond, you will probably find just a few:

In general, shoes are removed before entering the meditation hall.
Silence is maintained during meditation periods and may be requested by the teacher at other times.
Bells are rung to end the meditation, sometimes at the beginning, and on retreats as calls to practice. (My favorite of all rituals!)
There is usually some kind of altar with a statue of Buddha on it.
And there is bowing. At first it was difficult for me to be in a room with an altar and to bow to it. How is this not bowing to a god? I wondered. But then I heard somewhere that when we bow we put our head below our heart, and that helped me to recognize the benefit of releasing the churning patterns of the thinking mind and allow the heartspace to inform me.
Mostly we are not bowing in this deep way. We simply press our hands together at the end of meditation, which I see as a way to acknowledge the experience, and to thank myself for taking the time to meditate.
If we bow to the Buddha, it is out of deep respect and gratitude to a great enlightened teacher.
And we may bow to our own teachers as well, not because they are ‘masters’ but because we are grateful for their taking the time to practice, to learn, to awaken to whatever degree they are able, and to generously share their wisdom.
On retreat, depending on the teachers, sometimes there is chanting, especially in the evening after the dharma talk. Very lovely and deep.

Gil’s talk about where our tradition fits on the spectrum from religious to secular was very freeing for me. Not only did I see that I was in the right place for me — no surprise there — but I realized that I had felt I should know all about the other traditions. For example, I had felt I should know the names of the deities represented in Tibetan Buddhist art. ‘I should, I should’ — that’s always a clue. That word ‘should’ comes from a place of fear, of insufficiency, not-enough-ness, of craving to be accepted, to shore up my identity as a ‘true Buddhist’ or whatever idea I might have had. But now I could see that feeling I need to name all the deities of another tradition makes as much sense as a Presbyterian thinking there is some failing in their not knowing all the Catholic saints!

The real key is to practice wholeheartedly in the path we have chosen, the one that feels aligned with our truest nature. And for me that is this very secular, very portable practice of Insight Meditation. What about you?

Working with the Eightfold Path

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For eight weeks we have been exploring the Buddha’s Wise Eightfold Path in order to incorporate it into our lives in a way that truly serves us.

At any moment we may find ourselves distressed about something. When we recognize the turmoil in our minds, we have options: We can take ourselves into full freak-out mode, distract ourselves with mind-numbing addictions, climb back in bed and pull the covers over our head, mull the problem over endlessly in our thoughts and in conversations with our declining number of friends and family willing to listen, OR, here’s an idea: We can turn to the Eightfold Path to see how we got here and what to do about it.

For example:

If I just got some sad news and my heart is heavy, I can remember Wise Mindfulness and simply be present with what is arising. I can acknowledge that, as uncomfortable as the thoughts and emotions are, there is nothing to fix here. This is part of life loving itself. I can attend all that arises with the compassionate awareness that the pain will shift, change and diminish in time, as all experience does.

Or maybe I feel guilty about something. Can I greet guilt as a useful messenger? Can I open to receive the message, deal with it and then let the messenger go? Yes I can, if I stay present and do some inquiry: Do I feel guilty because of something I said? Then I can look to Wise Speech and see where I misspoke. Was it something I did? Then I can look at Wise Action. In either case, if I am being honest, I can see just how I got myself into trouble. If I can be more conscious of how my words and actions have an impact, I can make apologies and reparations to whatever degree is possible. Then, and only then, I can let go of the guilt. It’s served its purpose.

Am I feeling ashamed for the way I’m making a living, investing or spending money? Then I can look at Wise Livelihood and see how I might make some adjustments. Sometimes it seems so challenging to make big changes, but the biggest change comes afterwards, with the sense of inner freedom attuning to Wise Livelihood brings.

When looking at any of those three — speech, action and livelihood — I can ask ‘What was my intention there?’ I might discover that my words and actions weren’t aligned with Wise Intention. I might say, ‘Oh, yes, I see that I wasn’t present in the moment. Instead my mind was elsewhere.’ And I might see that I wasn’t being compassionate, either with myself or another.

And if I wasn’t being present, wasn’t activating Wise Mindfulness, then I need to use Wise Concentration practices more in my meditation. So I rededicate my daily meditation practice, consider going on a silent retreat, and make a point of noticing in each moment all the beauty around me, with deep appreciation for this gift of life — even when it feels difficult, painful and challenging.

If I notice myself striving, so focused on some goal that I’m blinded to the moment, or if I see that I’ve fallen into a habit of mindless boredom, stuck on the couch with the remote, never getting the things done that I say I want to do, then I can revisit Wise Effort to see how to bring myself back into balance.

If I feel isolated, defensive, judgmental and am more concerned with how people see me than how I can contribute to the general well being, then I can look to Wise View. I can recognize how my skewed perceptions are causing me misery. Over time, through mindfulness practices, my view naturally shifts into deeper understanding of the way of things. But even without that, I can at least identify that this is where my current challenge lies, and that will inspire me to keep meditating, to do compassionate self-inquiry, to spend time in nature, the greatest dharma teacher of all.

See how all of the aspects of the Buddha’s Noble Eightfold Path work together to guide us back to being fully present with joy and gratitude? What a useful tool! But the challenge for many people is how to remember all the aspects. How to become so comfortable with them that we can turn to them in our greatest need. For me, and for many of my students, a list is a hard thing to commit to memory in a way that is meaningful. So a number of years ago I came up with what I call the ‘Cooking Pot Analogy’. I have used it to teach the Eightfold Path over the years, and students agree it makes it so much easier to remember and work with.

31eb9-cooking-pot-analogy-8fp-tif Here is a downloadable copy of the Eightfold Path Cooking Analogy Sheet:

eightfoldpathcookingpotanalogy

for you to have on hand for any moment you feel you need it. Keep it handy! Feel free to share.
– Stephanie

The Ten Paramitas :: A Review

How can what is difficult be the easy thing?

	Judy on 𝅘𝅥𝅯A tick a tick a tick a good t…
	Marleen Roggow on When things fall apart
	Stephen Gold on When things fall apart
	Stephanie Noble on Trying to capture an experienc…
	prior.. on Trying to capture an experienc…

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STEPHANIE NOBLE

Author and insight meditation teacher