Meditation: Beyond the Toggle Switch
Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a
Category: Buddhism
Tibetan Buddhist Exercise: Feeding the Demons
In our Tuesday class we continued to work with our inner critic who keeps us from our truest creative expression.
Creativity & Meditation: Dragons at the Gate
Last week I wrote about an experiential exercise to help us discover our passions, and in this post we will
Meditation & Creativity
When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,
Mother’s Day Dharma
I am every kind of mother — a step-mother, a biological mother, an adoptive mother, a mother-in-law and a grandmother.
Eightfold Path: Right Effort
Right Effort brings joy and ease. If after meditation we feel neither joy nor ease, then we have not exerted
Eightfold Path: Right or Wise Action
Our view of the world determines our actions. If we see the world as a scary place our actions will
Eightfold Path: Right Speech, Part Two
Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to
Eightfold Path: Right Intention, Part Two
I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop
Eightfold Path: Right Intention
Once we have an understanding of Right View, we can explore Right Intention, the second aspect of the Noble Eightfold
STEPHANIE NOBLE 