Skip to content
STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: Buddhism

July 16, 2009 awareness / body's wisdom / Buddhism / creativity / http://schemas.google.com/blogger/2008/kind#post / sleep / toggle switch / training the mind

Meditation: Beyond the Toggle Switch

Sometimes meditators fall asleep, not because they are tired but because the mind sometimes thinks all it has is a

Continue reading

June 3, 2009 Buddhism / experiential exercise / Feeding Your Demons / http://schemas.google.com/blogger/2008/kind#post / Tsultrim Allione

Tibetan Buddhist Exercise: Feeding the Demons

In our Tuesday class we continued to work with our inner critic who keeps us from our truest creative expression.

Continue reading

May 27, 2009 Buddhism / creativity / experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner critic / inner dialog / inner exploration / meditation

Creativity & Meditation: Dragons at the Gate

Last week I wrote about an experiential exercise to help us discover our passions, and in this post we will

Continue reading

May 20, 2009 Anna Douglas / Bliss Bellinger / Buddhism / creativity / experiential exercise / http://schemas.google.com/blogger/2008/kind#post / inner exploration / meditation

Meditation & Creativity

When I started meditating 30 years ago, the first thing I noticed was a great opening of a creative channel,

Continue reading

May 14, 2009 Buddhism / dharma / http://schemas.google.com/blogger/2008/kind#post / motherhood / practice

Mother’s Day Dharma

I am every kind of mother — a step-mother, a biological mother, an adoptive mother, a mother-in-law and a grandmother.

Continue reading

April 3, 2009 Buddhism / energy / http://schemas.google.com/blogger/2008/kind#post / joy / Right Effort

Eightfold Path: Right Effort

Right Effort brings joy and ease. If after meditation we feel neither joy nor ease, then we have not exerted

Continue reading

March 11, 2009 Buddhism / http://schemas.google.com/blogger/2008/kind#post / meditation / Right Action / self-exploration

Eightfold Path: Right or Wise Action

Our view of the world determines our actions. If we see the world as a scary place our actions will

Continue reading

February 19, 2009 Buddhism / Fourth Noble Truth / future / http://schemas.google.com/blogger/2008/kind#post / inner exploration / intention / loving kindness / meditation / metta / pause / present moment / questioning / Right Speech

Eightfold Path: Right Speech, Part Two

Since every situation is different, we may feel that coming up with Right Speech is near impossible. We need to

Continue reading

February 4, 2009 awareness / Buddhism / Fourth Noble Truth / http://schemas.google.com/blogger/2008/kind#post / loving kindness / moment / practice / present moment / Right Intention

Eightfold Path: Right Intention, Part Two

I mentioned in the previous post that as meditators and Buddhist practitioners we have three main intentions: First to develop

Continue reading

January 28, 2009 Buddhism / connection / goals / http://schemas.google.com/blogger/2008/kind#post / loving kindness / meditation / Right Intention / Right View

Eightfold Path: Right Intention

Once we have an understanding of Right View, we can explore Right Intention, the second aspect of the Noble Eightfold

Continue reading

Posts navigation

«Previous Posts 1 2 3 4 5 Next Posts»

Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

SUBSCRIBE TO EMAIL LIST

Stephanie Noble’s Email List

Follow STEPHANIE NOBLE on WordPress.com

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Donate

Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Visit Stephanie’s Facebook Page

Visit Stephanie’s Facebook Page

Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Recent Comments

Barbara on Hello darkness, my old fr…
Lucas M on Barnacles can’t dance, b…
Stephanie Noble on Rein in unruly thoughts with…
Debra Martin on Rein in unruly thoughts with…
Updated Resources fo… on Third Foundation of Mindfulnes…

Meta

  • Register
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.com
STEPHANIE NOBLE
  • Follow Following
    • STEPHANIE NOBLE
    • Join 286 other followers
    • Already have a WordPress.com account? Log in now.
    • STEPHANIE NOBLE
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...