A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of
There are a number of apps on my phone that I don’t have a clue how to use. You too?
Last week I had jury duty, so I made sure my calendar was clear in case I had to serve
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
In our ongoing exploration of the Fourth Foundation of Mindfulness, we are lingering a bit at the Five Hindrances to
Last week I introduced The Five Hindrances, the first of the dhammas that make up the Fourth Foundation of Mindfulness.
If you have been practicing the first three Foundations — being mindful of physical sensation and our relationship to the