Feeling anxious?
Understanding and coping with anxiety are explored in this post with guided audio.
Category: Five Hindrances
Face the ocean!
Whatever’s happening in the world or in our lives, we can greet this moment with clarity and compassion.
Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Are your goals getting in your way?
A strong message in our culture encourages us to work hard and keep our eye on the prize, whether that
đť…ˇA tick a tick a tick a good timingđť…ˇ and why being in the moment makes us happy
Because last week we did an exercise, using the little emojis to represent the Five Hindrances, this week in class
A fun way to learn to focus
When we sit in meditation, the untrained mind naturally runs amok. No fault there. We live in a culture of
There’s an app for that!
There are a number of apps on my phone that I don’t have a clue how to use. You too?
Worried? Read on!
Last week I had jury duty, so I made sure my calendar was clear in case I had to serve
Gravitational Pull and the Five Hindrances
Meditation is the practice of being present in this moment, becoming more skillful in how we relate to our experience
The Hindrances make us go deaf and blind
The Five Hindrances* cause a kind of blindness and deafness. How can that be? You can probably provide your own
STEPHANIE NOBLE 