If you live in the US, Happy Thanksgiving! No matter where you live, gratitude is joyful to cultivate even without
Every swimmer comes up for air and the skillful ones have developed a method of incorporating their breathing so that
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
Concentration is the heart of the practice. It is how we cultivate Mindfulness. We center in and focus on the