The trick to untangling mental knots
It’s not magic but it may feel that way! An easy way to get unstuck. A written post with a guided audio meditation.
Category: guided meditation
Heartspace meditation
Let this guided meditation remind you who you are.
Unveiling :: A guided experiential exercise
Exploring your veil with a guided audio exercise with Stephanie Noble
Unveiling :: A guided meditation
Stephanie Noble offers a guided meditation for students and followers of the Unveiling Series.
Unveiling :: Sensing the sixth element
The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.
Unveiling :: Sensing the fire element
The third in a series of meditations on the elements, this deep exploration of fire gives a powerful sense of aliveness and interconnection.
Unveiling :: Sensing the earth element
A guided meditation in the Insight meditation tradition offers the opportunity to discovery a deeper connection to all that is.
Gratitude for this moment, just as it is
If you live in the US, Happy Thanksgiving! No matter where you live, gratitude is joyful to cultivate even without
Come up for air!
Every swimmer comes up for air and the skillful ones have developed a method of incorporating their breathing so that
Meditating with Insight Timer
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
STEPHANIE NOBLE 