A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.
In our exploration of the nature of truth, how we go about investigating is as important as what we discover.
This week I taught Rick Hanson’s meditation group the first three of the series of six valuable questions we’ve been
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to
The first three questions in this series — What is my intention here? What am I afraid of? and Is
Over the past weeks we have been looking at three valuable questions — What is my intention here? What am