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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: inquiry

March 26, 2021 attitude / aversion / awareness / expectations / fear / freedom / habitual patterns / identity / illusion / inner exploration / inquiry / meditation / racism

The danger of assumptions

What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.

March 19, 2021 challenges / inquiry / meditation / patience / questioning / self-inquiry / truth

One year in: Your reflections?

A few questions to reflect on your experience over the past year, and a video to inspire you.

October 23, 2020 cause of suffering / inner wisdom / inquiry / low self-esteem / meditation / self-discovery

How to dis-empower painful memories

A personal exploration shows the process of working with painful memories so they don’t keep you from living your life.

June 9, 2018 Be a Lamp Unto Yourself / inquiry / insight meditation / meditation / self-discovery / truth

“Be a lamp unto yourself.” – Buddha

In our exploration of the nature of truth, how we go about investigating is as important as what we discover.

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May 5, 2018 inquiry / Lao Tzu / meditation / sign up for mailing list

A little Lao Tzu for you!

This week I taught Rick Hanson’s meditation group the first three of the series of six valuable questions we’ve been

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April 7, 2018 empowerment / experiential exercise / inner critic / inquiry / meditation / self-discovery / self-exploration

Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What

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March 24, 2018 anatta / anicca / dukkha / finite vs. infinite energy / Garden/Jungle Analogy / inquiry / meditation / self-discovery / self-exploration

Cultivating with the core insights

In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy

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March 16, 2018 body's wisdom / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

Cultivating your chosen quality with wise inquiry

If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If

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March 10, 2018 cultivate / experiential exercise / inquiry / meditation / Paramis / Paramitas / self-discovery / self-exploration

The Seed Catalog

As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have

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February 23, 2018 cultivate / inquiry / Right Livelihood / self-discovery

Wise cultivation sometimes calls for transplanting!

I was traveling this week so there was no class. Still wisdom teachings are everywhere if we are present to

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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