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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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Category: inquiry

February 16, 2018 cultivate / Garden/Jungle Analogy / inquiry / meditation / questioning

Inquiry Series: Valuable Question #4

The first three questions in this series — What is my intention here? What am I afraid of? and Is

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February 9, 2018 Byron Katie / inquiry / meditation / wise effort

Inquiry Series: Pause in place and set a kinder pace

Over the past weeks we have been looking at three valuable questions — What is my intention here? What am

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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January 20, 2018 fear / inquiry / meditation / pain

Inquiry series: Valuable question #2

What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things

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January 13, 2018 inquiry / insight meditation / intention / meditation / Wise Intention

Inquiry Series: Valuable Question #1

This is the second part in a series on inquiry. The first was a look at toxic questions we habitually

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January 6, 2018 inquiry / insight meditation / meditation / questioning

Are you asking yourself toxic questions?

FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,

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September 23, 2017 Buddhist teachers / cause of suffering / craving / Four Brahmaviharas / freedom / grasping / habitual patterns / inquiry / preferences / Wise Intention

Are you imprisoned by your preferences?

In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,

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July 8, 2017 alienation / difficult emotions / difficult person / fear / inquiry / judgment / low self-esteem / negative emotions / overcoming fear

Exploring our relationship with the ‘enemy’

On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late

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May 13, 2017 inquiry / insight / questioning / self-exploration / self-image / self-loathing / Uncategorized

After meditation, gentle investigation

Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated

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May 6, 2017 inquiry / insight / power and gender / self-discovery / self-talk / women's meditation class in San Rafael

Why I teach a women’s group

When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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