Inquiry Series: Valuable Question #4
The first three questions in this series — What is my intention here? What am I afraid of? and Is
Category: inquiry
Inquiry Series: Pause in place and set a kinder pace
Over the past weeks we have been looking at three valuable questions — What is my intention here? What am
Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
Inquiry series: Valuable question #2
What am I afraid of? Fear rears its ugly head again, and again. We find ourselves saying and doing things
Inquiry Series: Valuable Question #1
This is the second part in a series on inquiry. The first was a look at toxic questions we habitually
Are you asking yourself toxic questions?
FIRST OF A SERIES ON INQUIRY Inquiry is an intrinsic part of the Insight Meditation tradition. After a meditation session,
Are you imprisoned by your preferences?
In the past four posts, I’ve written about the mind states of loving-kindness, compassion, sympathetic joy and equanimity: the Brahma-viharas,
Exploring our relationship with the ‘enemy’
On especially hot days I am reminded of the summers I spent in Philadelphia when I was in my late
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
Why I teach a women’s group
When I guest teach elsewhere people often come up to me afterwards and ask where else I teach. When I
