Using compassion and awareness to explore memories that entangle us.
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover
In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy
The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
As we continue our exploration of the valuable question ‘What am I cultivating here?’, wouldn’t it be nice to have
Here we are in the deepest darkness of the year. Most of us have challenging relationships with darkness. Why? Our