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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • 10 TIPS TO CALM THE MIND
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Category: self-exploration

February 26, 2022 experiential exercise / insight meditation / meditation / self-discovery / self-exploration / veils

Exercise in exploring one of your veils

An opportunity to name and explore one of your veils of thought and emotion.

February 12, 2022 dharma / experiential exercise / guided meditation / meditation / self-exploration / veils

Unveiling :: A guided experiential exercise

Exploring your veil with a guided audio exercise with Stephanie Noble

November 5, 2021 awareness / Five Hindrances / meditation / self-discovery / self-exploration / veils

Unveiling :: Feeling trapped?

An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.

October 22, 2021 inner critic / low self-esteem / meditation / people pleasing / pity / self-exploration / veils

Unveiling :: Weaving self-compassion

Using the Veil Series analogy to explore the nature of self-compassion.

July 9, 2021 awareness / compassion / difficult emotions / meditation / memory / self-discovery / self-exploration / veils

Unveiling :: Shining the light of compassion

Using compassion and awareness to explore memories that entangle us.

June 11, 2021 meditation / memory / painful moments / self-exploration / veils

Unveiling Series :: Untangling a knot

In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.

January 2, 2021 book / meditation / self-exploration / self-inquiry

The reviews for my new book are coming in!

Reviews for ‘Asking In, Six Empowering Questions Only You Can Answer’ by Stephanie Noble

October 19, 2019 Eightfold Path / insight / meditation / self-discovery / self-exploration

The Sorting Room

In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy

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May 26, 2018 compassion / fear / meditation / self-exploration / truthfulness

A grain of salt, a kernel of truth

The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility

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April 7, 2018 empowerment / experiential exercise / inner critic / inquiry / meditation / self-discovery / self-exploration

Inquiry Series: Question #5

In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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