Exercise in exploring one of your veils
An opportunity to name and explore one of your veils of thought and emotion.
Category: self-exploration
Unveiling :: A guided experiential exercise
Exploring your veil with a guided audio exercise with Stephanie Noble
Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
The reviews for my new book are coming in!
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover
The Sorting Room
In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy
A grain of salt, a kernel of truth
The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
STEPHANIE NOBLE 