Unveiling :: Feeling trapped?
An exploration of the Buddha’s Five Hindrances helps us recognize the patterns in our thinking that cause us suffering.
Category: self-exploration
Unveiling :: Weaving self-compassion
Using the Veil Series analogy to explore the nature of self-compassion.
Unveiling :: Shining the light of compassion
Using compassion and awareness to explore memories that entangle us.
Unveiling Series :: Untangling a knot
In our veil metaphor for the patterns our thoughts take, sometimes we discover tight knots. Here’s how to loosen them up and discover joy where there had been only pain.
The reviews for my new book are coming in!
A simple, profound gift to oneself“Although a short book, Asking In is not to be read through cover to cover
The Sorting Room
In our home there is a room off the garage that I recently designated ‘The Sorting Room’. That’s a fancy
A grain of salt, a kernel of truth
The expression ‘take what you hear with a grain of salt’ reminds me to allow for the very likely possibility
Inquiry Series: Question #5
In this inquiry series, we’ve practiced using questions that help us deal skillfully with what arises in our experience: What
Cultivating with the core insights
In exploring the question What am I cultivating here? we have been working with a gardening analogy. In this analogy
Cultivating your chosen quality with wise inquiry
If you did last week’s exercise, then hopefully you chose one quality that you feel needs cultivation right now. (If
STEPHANIE NOBLE 