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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

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Category: Spirit Rock Meditation Center

April 2, 2022 meditation / retreat / Spirit Rock Meditation Center

Homecoming

My first in-person meditation retreat since COVID. What a homecoming! And what a relief!

February 1, 2020 Eightfold Path / jhanas / meditation / meditation practice / Spirit Rock Meditation Center / Wise Concentration

The heart of the practice

In our ongoing exploration of the Buddha’s Eightfold Path, using the Cooking Pot Analogy that I created years ago to

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September 17, 2019 anger / climate crisis / delusion / environment / greed / James Baraz / Joanna Macy / meditation / Spirit Rock Meditation Center / three poisons

Reflections on the Climate Crisis Summit at Spirit Rock

Notes and reflections on the climate crisis summit at Spirit Rock.

April 29, 2017 Buddhism / choosing your path / insight / Spirit Rock Meditation Center / Vipassana

Coming home

When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to

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April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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April 3, 2016 fear / Spirit Rock Meditation Center / Uncategorized

Fear, Metta and the Long Goodbye

Letting Go of Fear At the heart of every difficulty of letting go of anything we find fear, nestled like

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November 14, 2011 collage / http://schemas.google.com/blogger/2008/kind#post / meditation practice / retreat / silence / Spirit Rock Meditation Center / Sylvia Boorstein / walking meditation

Day Long Retreat

Last Thursday, instead of a 90-minute class, I led a day-long silent retreat at the guest house and gardens of

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April 4, 2010 Buddha / Buddha's Brain / dharma / http://schemas.google.com/blogger/2008/kind#post / retreat / Rick Hanson / sangha / Spirit Rock Meditation Center / three refuges / Triple Gem

The Lasting Value of a Meditation Retreat

Last week we talked about the Three Refuges, ‘The Triple Gem’ of the Buddha, the dharma and the sangha, or

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December 10, 2009 http://schemas.google.com/blogger/2008/kind#post / Pollyanna Bush / retreat / sangha / silence / Spirit Rock Meditation Center

The Sweet Silence of the Sangha on Retreat

In an August post I gave a pretty thorough accounting of the retreat experience at Spirit Rock. This late November

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November 22, 2009 Buddhism / family / http://schemas.google.com/blogger/2008/kind#post / Spirit Rock Meditation Center / Thanksgiving

On Retreat

I am off to Spirit Rock for a ten night Thanksgiving retreat, so I posted the gratitude dharma talk early,

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Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • All tied up in a bow…for now
  • Come in out of the wind!
  • Coming home to the Four Brahmaviharas
  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?

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Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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