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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

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    • MEDITATION BASICS
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    • 10 TIPS TO CALM THE MIND
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    • BUDDHIST CONCEPTS
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Category: Spirit Rock Meditation Center

April 2, 2022 meditation / retreat / Spirit Rock Meditation Center

Homecoming

My first in-person meditation retreat since COVID. What a homecoming! And what a relief!

February 1, 2020 Eightfold Path / jhanas / meditation / meditation practice / Spirit Rock Meditation Center / Wise Concentration

The heart of the practice

In our ongoing exploration of the Buddha’s Eightfold Path, using the Cooking Pot Analogy that I created years ago to

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September 17, 2019 anger / climate crisis / delusion / environment / greed / James Baraz / Joanna Macy / meditation / Spirit Rock Meditation Center / three poisons

Reflections on the Climate Crisis Summit at Spirit Rock

Notes and reflections on the climate crisis summit at Spirit Rock.

April 29, 2017 Buddhism / choosing your path / insight / Spirit Rock Meditation Center / Vipassana

Coming home

When I first arrived at Spirit Rock Meditation Center in the early 1990’s, it felt like a homecoming. Home to

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April 8, 2017 Buddhist Insight Network / insight / meditation / retreat / Spirit Rock Meditation Center / Vipassana

A very different kind of retreat

I have just returned from a three day conference/retreat of Intersangha, the annual meeting of the Buddhist Insight Network held

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April 3, 2016 fear / Spirit Rock Meditation Center / Uncategorized

Fear, Metta and the Long Goodbye

Letting Go of Fear At the heart of every difficulty of letting go of anything we find fear, nestled like

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November 14, 2011 collage / http://schemas.google.com/blogger/2008/kind#post / meditation practice / retreat / silence / Spirit Rock Meditation Center / Sylvia Boorstein / walking meditation

Day Long Retreat

Last Thursday, instead of a 90-minute class, I led a day-long silent retreat at the guest house and gardens of

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April 4, 2010 Buddha / Buddha's Brain / dharma / http://schemas.google.com/blogger/2008/kind#post / retreat / Rick Hanson / sangha / Spirit Rock Meditation Center / three refuges / Triple Gem

The Lasting Value of a Meditation Retreat

Last week we talked about the Three Refuges, ‘The Triple Gem’ of the Buddha, the dharma and the sangha, or

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December 10, 2009 http://schemas.google.com/blogger/2008/kind#post / Pollyanna Bush / retreat / sangha / silence / Spirit Rock Meditation Center

The Sweet Silence of the Sangha on Retreat

In an August post I gave a pretty thorough accounting of the retreat experience at Spirit Rock. This late November

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November 22, 2009 Buddhism / family / http://schemas.google.com/blogger/2008/kind#post / Spirit Rock Meditation Center / Thanksgiving

On Retreat

I am off to Spirit Rock for a ten night Thanksgiving retreat, so I posted the gratitude dharma talk early,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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