In a slump? Quick ways to enliven your life
We’ve been exploring questions we can ask ourselves to enrich our lives. ‘What am I cultivating here?’ has lots of
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Inquiry Series: Valuable Question #3: Is what I am telling myself true?
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
This too shall pass.
Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and
Gratitude is Timeless!
I hope you enjoyed your Thanksgiving, however you spent it, whatever you are grateful for. I am grateful for you, long
Trying to capture an experience is not the experience itself
I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting
Monster Mash :: What are you waiting for?
Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family
Loss & Friendship: Spread like wildfire
A series of natural disasters and senseless tragedies over the past month culminated this week in a firestorm in the
Compassion is life loving itself
Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in
Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
The Practice Put to the Test
In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,
