In a slump? Quick ways to enliven your life
We’ve been exploring questions we can ask ourselves to enrich our lives. ‘What am I cultivating here?’ has lots of
At the center of your being, you have the answer. – Lao Tzu
We’ve been exploring questions we can ask ourselves to enrich our lives. ‘What am I cultivating here?’ has lots of
In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am
Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and
I hope you enjoyed your Thanksgiving, however you spent it, whatever you are grateful for. I am grateful for you, long
I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting
Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family
A series of natural disasters and senseless tragedies over the past month culminated this week in a firestorm in the
Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,