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STEPHANIE NOBLE

STEPHANIE NOBLE

At the center of your being, you have the answer. – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: Uncategorized

March 2, 2018 cultivate / energy / Uncategorized

In a slump? Quick ways to enliven your life

We’ve been exploring questions we can ask ourselves to enrich our lives. ‘What am I cultivating here?’ has lots of

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February 4, 2018 inquiry / insight / questioning / Uncategorized

Inquiry Series: Valuable Question #3: Is what I am telling myself true?

In this series on self-inquiry, we have been posing powerful questions like ‘What is my intention here?’ and ‘What am

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December 9, 2017 balance / depression / meditation / negativity bias / Uncategorized / why practice

This too shall pass.

Despair is in the air this season, coming to the end of a year full of disasters, nuclear brinkmanship and

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November 25, 2017 gratitude / Uncategorized

Gratitude is Timeless!

I hope you enjoyed your Thanksgiving, however you spent it, whatever you are grateful for. I am grateful for you, long

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November 9, 2017 identity / present moment / Uncategorized

Trying to capture an experience is not the experience itself

I recently had the good fortune to stand in front of Vincent Van Gogh’s painting ‘The Starry Night’ while visiting

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October 28, 2017 being present / cause of suffering / Uncategorized / waiting / wanting

Monster Mash :: What are you waiting for?

Last week we took a trip to the East Coast, a whirlwind week of new sights, old friends, extended family

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October 13, 2017 coping / equanimity / stressful times / Uncategorized

Loss & Friendship: Spread like wildfire

A series of natural disasters and senseless tragedies over the past month culminated this week in a firestorm in the

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September 3, 2017 compassion / Four Brahmaviharas / mindfulness / Uncategorized / Wise Action

Compassion is life loving itself

Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in

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August 19, 2017 grief / insight meditation / negativity bias / Uncategorized

Moment by moment

With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense

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August 13, 2017 benefits of meditation / caregiving / death / loss / Uncategorized

The Practice Put to the Test

In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,

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Stephanie’s most recent book


Asking In book cover

Stephanie Noble

Since 2004, Stephanie has taught her Thursday women's insight meditation group, now on Zoom. Contact for an invitation. She serves as a board member of the Buddhist Insight Network.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Try Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF,  SLEEPLESSNESS and UPSET RESET.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

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Pages

  • ABOUT
    • TESTIMONIALS
  • AUDIO
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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