Compassion is life loving itself
Part of mindfulness practice is cultivating compassion for ourselves. For example, when we are meditating and we get lost in
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Moment by moment
With the regular practice of meditation there is a subtle but profound shift of mind state into a spacious sense
The Practice Put to the Test
In recent weeks my meditation practice was put to the test. Together with my husband and five visiting family members,
Treasure beyond measure
Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely
What’s in a Name?
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
The Faulty Filter of Fear
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
