Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
As mentioned in the last post, one question that is skillful to ask ourselves is ‘How am I in relationship
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
Whether you enjoy this dark season or hate it, you’ll find comfort in this short video. I wrote the poem
“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.