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STEPHANIE NOBLE

STEPHANIE NOBLE

"At the center of your being, you have the answer." – Lao Tzu

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

Category: Uncategorized

June 30, 2017 aging / Uncategorized

Treasure beyond measure

Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely

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June 10, 2017 Dance of Seven Veils / identity / low self-esteem / self-discovery / self-loathing / self-talk / Uncategorized

What’s in a Name?

Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’

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June 3, 2017 fear / overcoming fear / Uncategorized

The Faulty Filter of Fear

  As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many

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May 28, 2017 emotions / noticing / sensations / Uncategorized

Noting sensations and emotions: It’s not all bad!

Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the

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May 20, 2017 difficult emotions / difficulty meditating / grief / loss / Uncategorized

How to Sit with an Elephant in the Room

  Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply

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May 13, 2017 inquiry / insight / questioning / self-exploration / self-image / self-loathing / Uncategorized

After meditation, gentle investigation

Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated

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April 22, 2017 Uncategorized

An Earth Day Meditation

As mentioned in the last post, one question that is skillful to ask ourselves is ‘How am I in relationship

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March 7, 2017 beginning meditation / guided meditation / Insight Timer / meditation practice / Uncategorized

Meditating with Insight Timer

If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.

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December 16, 2016 poem / Uncategorized / video / winter solstice

Celebrating Winter Solstice – My Illustrated Poem Now on YouTube!

Whether you enjoy this dark season or hate it, you’ll find comfort in this short video. I wrote the poem

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December 4, 2016 Buddha Nature / difficult emotions / Jack Kornfield / three refuges / Uncategorized

Taking Refuge in Stormy Times

“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.

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Asking In book cover

Stephanie Noble


Stephanie Noble, author of 'Asking In, Six Empowering Questions Only You Can Answer', has been teaching insight meditation since 2004, and sharing her dharma posts since 2007. She serves as a board member of the Buddhist Insight Network. She teaches her Thursday morning Marin Insight women's class on Zoom. Contact for an invitation.

“Stephanie is an experienced Buddhist teacher with a deep practice and a very kind heart. My meditation group is fortunate to receive the benefits of her presence and teaching.”
– Rick Hanson, PhD., N.Y. Times bestselling author of Buddha’s Brain, Neurodharma, and other books

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Guided Meditations Insight Timer

Enjoy Stephanie’s guided meditations on this free app, including ones for ANXIETY RELIEF and SLEEPLESSNESS.

Introductory Meditation

https://stephanienobledotcom.files.wordpress.com/2015/10/guided-meditation-stephanie-noble.mp3

Recent Posts

  • Unveiling :: Tending prickly relationships
  • Where does it hurt? And why?
  • Rein in unruly thoughts with R.A.I.N.
  • Earth Day Inspiration
  • Heartspace meditation

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Dana is the Pali word for generosity. Stephanie offers her teachings freely.
If you feel so moved, CONTRIBUTE TO THE EXPENSES OF SHARING THE DHARMA.

Pages

  • ABOUT
    • TESTIMONIALS
  • BOOKS
  • CALENDAR
  • MARIN INSIGHT
  • MEDITATION
    • MEDITATION BASICS
    • PAIN MANAGEMENT WITH MEDITATION
    • THE UNVEILING SERIES
    • WOMEN’S MEDITATION CLASS
    • 10 TIPS TO CALM THE MIND
    • BIRTH OF BUDDHISM
    • BUDDHIST CONCEPTS
    • COMO MEDITAR
  • POETRY
  • CONTACT

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