Treasure beyond measure
Have you ever gone on a Scavenger Hunt? This one has a big reward, a treasure beyond measure — definitely
Category: Uncategorized
What’s in a Name?
Lately I’ve been noticing how often people call themselves names: ‘stupid’ or “idiot”; or they describe themselves as ‘technologically challenged’
The Faulty Filter of Fear
As I was meditating the other morning, I noticed fear arising. This is not unusual. Fear appears in many
Noting sensations and emotions: It’s not all bad!
Last week I shared the experience of receiving difficult news, and the challenges of meditating with ‘the elephant in the
How to Sit with an Elephant in the Room
Sometimes in life we are faced with great challenges and difficulties that, when we sit down to meditate, simply
After meditation, gentle investigation
Investigation as an important part of the Insight Meditation experience. After the practice of meditation, chances are we have cultivated
An Earth Day Meditation
As mentioned in the last post, one question that is skillful to ask ourselves is ‘How am I in relationship
Meditating with Insight Timer
If you don’t have a regular meditation practice and would like to establish one, I highly recommend using Insight Timer.
Celebrating Winter Solstice – My Illustrated Poem Now on YouTube!
Whether you enjoy this dark season or hate it, you’ll find comfort in this short video. I wrote the poem
Taking Refuge in Stormy Times
“In these challenging times we need this refuge, these ripples of kindness, now more than ever. We are all interconnected.
