From over fifteen years of sharing her understanding of Buddhist concepts
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Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
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Earth Day Inspiration
Get inspired by the Buddha’s teachings to save and celebrate our beautiful planet.
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Heartspace meditation
Let this guided meditation remind you who you are.
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Forget minutes! Choose this moment
Maybe it’s time to make a change in our relationship to time.
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Homecoming
My first in-person meditation retreat since COVID. What a homecoming! And what a relief!
STEPHANIE NOBLE 