From over fifteen years of sharing her understanding of Buddhist concepts
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Come in out of the wind!
If you can think of a situation or condition that pushes your buttons, setting off an inner rant or a desire to run away or hide, then you know how challenging it can be to maintain a sense of balanced easeful equanimity. One minute we feel fine, life is good, and then something trips us…
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Coming home to the Four Brahmaviharas
True kindness, compassion, joy, and equanimity are our natural state if we can untangle our attention from the thick blinding veils!
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Unveiling :: Tending prickly relationships
Is there are prickly person in your life? This dharma post will help you to skillfully mend your relationship or let it go.
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Where does it hurt? And why?
How to be with physical pain and lessen the suffering.
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Rein in unruly thoughts with R.A.I.N.
See if using the R.A.I.N. exercise helps to rein in those distracting or disturbing thoughts.
STEPHANIE NOBLE 