Dharma explorations by Stephanie Noble

From over fifteen years of sharing her understanding of Buddhist concepts

  • Unveiling :: Cultivating embodied awareness

    Unveiling :: Cultivating embodied awareness

    How embodied awareness leads to wisdom.

  • Unveiling :: Don’t turn away

    Unveiling :: Don’t turn away

    Reconnect with your earliest teacher in nature to find your way to help save the planet.

  • Unveiling :: Sensing the sixth element

    Unveiling :: Sensing the sixth element

    The final of the Six Element Meditation Series, a fascinating exploration of the Buddha’s most important teachings, with a guided meditation and poems.

  • Unveiling :: Sensing the space element

    Unveiling :: Sensing the space element

    We have been exploring the elements. We deeply experienced the elements of earth, water, fire, and air. And I imagine when we finished with the fourth element, you figured we were done. But not so fast! The Buddha led this practice as a Six Element Meditation. Six? Earth, Water, Fire, Air, and…? What?  Ancients in…

  • Unveiling‌ ‌::‌ ‌Sensing the air‌ ‌element‌ ‌

    Unveiling‌ ‌::‌ ‌Sensing the air‌ ‌element‌ ‌

    On‌ ‌retreat‌ ‌at‌ ‌Spirit‌ ‌Rock‌ in the dark of ‌an‌ ‌autumn‌ ‌morning,‌ ‌I‌ ‌woke‌ ‌to‌ ‌the‌ ‌ring ‌of‌ ‌the‌ ‌bell‌ ‌being dinged again and again as it was carried through the‌ ‌dormitory‌ ‌hall.‌ The sound waves traveled through my door and into my ears. ‌Time to ‌get‌ ‌up! Nooo! The‌ ‌air‌ ‌under‌ ‌my‌ ‌blanket‌ ‌was…