From over fifteen years of sharing her understanding of Buddhist concepts
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Wandering into Wonder
Meditation and being in nature both provide opportunity to experience wonder. How to access that awe.
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I’m not very good at meditating
Meditation is not about perfection. Developing tools and techniques to help cultivate awareness and compassion is a practice with huge life benefits.
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Don’t turn away
How do we cope with all that’s happening in the world, taking care of ourselves without turning away?
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The danger of assumptions
What assumptions do you have that might not hold up to closer scrutiny? Whatever they are, you can be sure you are not alone.
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One year in: Your reflections?
A few questions to reflect on your experience over the past year, and a video to inspire you.
STEPHANIE NOBLE 